I am senior student-athlete. I'm earning my bachelor's degree in Health Sciences and Psychology. I spent a whole semester researching Blue Zones and the benefits that diets have on our bodies.
I am passionate about health and what it takes to maintain a healthy lifestyle.
Recent POSTS

Baked Apple Cinnamon French Toast
If you're looking for an easy, delicious breakfast, this recipe is for you. This delicious baked apple cinnamon French toast is the perfect way to...