I am senior student-athlete. I'm earning my bachelor's degree in Health Sciences and Psychology. I spent a whole semester researching Blue Zones and the benefits that diets have on our bodies.
I am passionate about health and what it takes to maintain a healthy lifestyle.
Recent POSTS

Rumination: The Detrimental Effects of Constantly Thinking
What Is Rumination? The simple answer would be constant thinking that produces negative thoughts. Rumination is the excessive, repetitive thinking...