I am senior student-athlete. I'm earning my bachelor's degree in Health Sciences and Psychology. I spent a whole semester researching Blue Zones and the benefits that diets have on our bodies.
I am passionate about health and what it takes to maintain a healthy lifestyle.
Recent POSTS

Spice Up Your Plate: Plant-Based Jamaican Curry Shrimp
Curry, a dish beloved across the globe, is more than a meal. It's a symbol of cultural fusion and culinary adventure. Originating from India, curry...