My name is Ilse Nicole Heredia and I am currently a student at Syracuse University majoring in Public Health and minoring in Sociology.
Growing up my parents always found a way to inspire us by making incredible and tasteful food. Being first-generation I have learned the value of family, food, and how important mental health is.
I am truly excited to be apart of Assuaged and to keep advocating for healthy living!
Recent POSTS

Spice Up Your Plate: Plant-Based Jamaican Curry Shrimp
Curry, a dish beloved across the globe, is more than a meal. It's a symbol of cultural fusion and culinary adventure. Originating from India, curry...