Hi there, Iโm Kai, a recently graduated master's in Public Health at Oregon State University, with a focus on global health and an undergraduate background in nutrition science.
Ever since the very first day I arrived in the US, Iโve been discovering the great differences in diet and lifestyle compared to China, where I am originally from. And years later, Iโm still trying to find the perfect blend of ancient oriental wisdom and scientific studies for my own healthiest lifestyle.
In my spare time, I enjoy cooking, and I find it curious how cultural heritages forge our way of eating and living. I have always trusted in the power of diversity.
Getting input from individuals with different cultural backgrounds, family traditions, professional knowledge, and life experiences is the key to merging all the gaps and resolving all the conflicts.
Recent POSTS

Curry Leaves: The Ayurvedic Super Leaf for Health, Hair, and Skin
What are Curry Leaves? Curry leaves are aromatic herbs that are native to India and widely used in South Asian Cuisine. These are small green leaves...