I have worked in healthcare for over 20 years. I decided over the past decade to focus my knowledge and skills on nutrition and Nutrigenomics. In this time of focused studies and work, I have found that proper nutrition can be effectively utilized to prevent and aide in treatment of an array of chronic ailments. My goal is to educate underprivileged communities on how to use nutrition as a form of self-defense from chronic health problems.
Recent POSTS

Rumination: The Detrimental Effects of Constantly Thinking
What Is Rumination? The simple answer would be constant thinking that produces negative thoughts. Rumination is the excessive, repetitive thinking...