<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1

Internships

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Learning to Have Compassion for Myself as a Bullying Survivor

CONTRIBUTORS

The misuse of power is incredibly prevalent in today’s society. As someone born with Treacher Collins syndrome, a craniofacial genetic birth defect that affects the bones, muscles and soft tissues of the face and skull, I know what it feels like to be humiliated and deprived of your dignity daily.

As a child, I was physically, mentally and socially ensnared by the hurtful words and actions of my school peers. Even teachers treated me differently because of my facial malformations and severe speech impediment. Often, I’d be in tears as I ate lunch alone in a bathroom stall or janitor closet while pulling out the spitballs from my hair.

Equality was a distant hope as I was continuously chosen last for school projects and P.E. activities.

I was the subject of cruel passed notes which inevitably ended up in the hands of the teacher. I can still hear the chuckle that preceded the note being tossed into the trash. To dull the pain, I embroiled myself in writing dark poetry and listening to gritty music. I made the promise that one day I’d prove them all wrong.

Cynthia’s school picture as a child.

Cynthia’s school picture as a child.

To date, I have undergone over 16 medically necessary, reconstructive plastic surgeries. These painful operations aimed to repair and replenish the fundamental facial and dental features I was born without. I was often placed on home studies which kept me out of school, a blessing in disguise. It kept the suicidal ideations at bay, and it gave me one less problem.

At home, I had an emotionally unavailable mother which continued the cycle of abuse. On almost a daily basis, I endured one or more forms of physical abuse, bullying, psychological trauma and sexual molestation by my stepfather, who worked for the government and was a registered sex offender. I grew up with a younger stepsister who was put on a pedestal and prioritized. I envied her status and wasn’t always the nicest big sister.

On rare occasions, we had limited visitations with my six angry older stepbrothers and stepsisters, who resided in the foster care system. To them, I was the black sheep who had lived a privileged life. If only they knew.

I was always seeking to fill my deep voids. I acted out in desperate attempts to break away from the abuse at school and at home. I longed for a mother, father, sister, brother or friend who could understand what I was going through. At age 12, I ran away to my biological father’s home, only leading myself into a turmoil of drugs and incest, which ultimately landed me in a mental institution and then juvenile hall. My efforts continuously failed as I sought love from others in the wrong ways.

While I was not promiscuous, I pretended to be. While I did not fit the ideal beauty standards, I used makeup to mold and manipulate my appearance. While I was not rich, I found ways to make money. I bought as many friendships as I could. While I did not have a family, I surrounded myself with as many wise elders and mentors as I could — until they were taken from me, either because they passed away, or we were forced to move or I was banned from seeing them. I was bullied, beaten and stripped of any ability to have friends.

My only escape was walking out in nature, writing, reading and daydreaming that my life would be better one day. I hoped that God thought I truly deserved to be loved.

God thought I truly deserved to be loved.

As a tribute to Bullying Prevention Month, I remember how isolated, depressed, scared and worthless I felt. Technology was not as advanced in my childhood as it is now, but I did experience cyberbullying firsthand in my early adult years, which left me feeling unworthy and devastated. My faith and unquestioning belief kept me going through it all.

As hard as it was, I believed in a better outcome. I replaced any negative with a positive, and I did what I could to keep my mind stimulated by learning and developing new skills. I did my best to find the silver lining.

Stan Lee of Marvel Comics had the life motto “Excelsior.” This maxim means there is only one way up, regardless of the turbulence experienced along the way.

It wasn’t until my early 30s that I realized I was not brought into this world to be a reflection of perfection. The mirage of false beauty ideals only hinders us from understanding what truly matters, which is self-love and compassion. If I had known this when I was younger, perhaps it would have prevented many of the hardships I suffered. I would have felt more loved and secure. I might have been stronger and wiser.

Self-compassion should be a natural extension of who we are and how we treat others. Many people who bully and harass others are battling their own demons. It’s hard to see the pain behind the eyes of others, let alone deal with your own. Be kind to them too, but stand your ground and show them your own worth.

If you ride the tide, I believe you will survive and thrive. I found everlasting love in the most unlikely of places, and today I focus on accepting myself. Whatever you are going through, please remember with love and conviction, it only gets better. I promise.

JOIN THE CONVERSATION

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

 

App Store

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

️ PLANT FOOD

    
Cynthia Cherise Murphy

Cynthia Cherise Murphy

Cynthia Cherise Murphy is a distinguished multi-entrepreneur, with a track record of founding and growing two thriving enterprises, Assuaged Foundation and Be Your Highest. As an expert in marketing, Cynthia employs her substantial business development acumen to lead various initiatives. Armed with dual Master’s Degrees in Psychology and Public Health, her scholarly achievements are formidable. She is on the verge of completing her PhD in Business and Marketing, underscoring her unwavering commitment to academic pursuit. Driven by a mission to promote social change, Cynthia utilizes her expanding student network to empower underprivileged groups. By advocating for and creating pathways to vital resources, fundamental rights, and life-enhancing opportunities, she strives to improve the circumstances of marginalized communities. Cynthia's exceptional leadership, passion for social justice, and commitment to collaboration make her an influential advocate for change and a catalyst for progress in the world of entrepreneurship.

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less