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Christal Anderson

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Hello! My name is Christal Anderson and I'm a Health Services Administration major. I have recently started a fitness journey in hopes of improving my mental health. Improving my mental health has always been a goal for myself and I’m glad I have found an activity that helps me.

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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