Boost Your Immunity With This Delicious Mango Salsa

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Health Benefits of Eating Mango

Mangoes are delicious sweet and juicy tropical fruits. They are packed with nutrients and have an extensive list of health benefits. One of the many benefits of eating mangoes are their ability to boost our immune system. A cup (165 grams) of mangoes provides 10% of your daily vitamin A needs, and nearly 75% of your daily vitamin C needs. The vitamin C in mangoes helps boost the immune system, which is essential for fighting off infections and illnesses.

Additionally, mangoes have anti-inflammatory properties. Several studies showed that phytochemicals contained in mango play an anti-inflammatory role in several chronic pathological disorders associated with inflammatory responses. Mangoes are also a great source of antioxidants. Antioxidants help protect the body against oxidative stress and may help reduce the risk of chronic diseases like heart disease and certain types of cancer.

Mango Salsa

Mangoes can be enjoyed in many different ways. This delicious mango salsa is perfect for this summer heat, as it's sweet and refreshing. You can eat it with your favorite tortilla chips, as a side dish or even by itself!

Mango Salsa

Yield: 1

Author: Gabriela Molnar

prep time: 15 cook time: 5 total time: 20 Minutes

ingredients:

1/4 of a red onion
1/4 of a red bell pepper
1 Jalapeño
2 ripe mangoes
Cilantro (about a handful)
1 lemon
Salt
Pepper

instructions:

Mango Salsa Recipe

Chop the onion, red bell pepper, jalapeño and mangoes in small cubes, and add them to a bowl. If you like it spicy, keep the seeds and vein of the jalapeño.
Finely chop the cilantro, and add it to the bowl.
Squeeze the juice of the lemon on top of the preped ingredients.
Sprinkle a pinch of salt and pepper.
Mix everything together to combine the flavors of the ingredients.
Serve and enjoy!

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Boost Your Immunity With This Delicious Mango Salsa

This mango salsa is the perfect recipe for this summer heat. It is delicious, refreshing, and can be eaten as a snack with your favorite chips, or as a side dish with your favorite meal.

Boost Your Immunity With This Delicious Mango Salsa

Health Benefits of Eating Mango