--- title: Carrot-Spinach Socca Recipe for Two or Just for You | Assuaged description: This French street food made garbanzo-bean flour a staple, wonderful savory veggie pancakes perfect for an afternoon snack, or a fun twist on breakfast. image: https://www.assuaged.com/hubfs/PRE-ARCHIVED%20FILES/Assuaged_Uploaded_Images/images/Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You%203.jpeg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) 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As a flour-substitute for flatbread or pizza, this French street food has made garbanzo bean flour a staple in many kitchens, including mine. ![Bonnie-Hearn-Hill-Carrot-Spinach-Socca-for-Two-or-Just-for-You](https://www.assuaged.com/hs-fs/hubfs/PRE-ARCHIVED%20FILES/Assuaged_Uploaded_Images/images/Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You.jpeg?width=1920&name=Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You.jpeg)   Although most recipes I’ve seen are baked, I don’t always have time or inclination to turn on the oven. If you can relate, here’s an easy batter of spinach and shredded carrot that sautés in minutes.   This Carrot-Spinach Socca Recipe goes wonderfully as an appetizer or a snack with a dollop of [homemade vegan sour cream](https://www.assuaged.com/news/dairy-free-sour-cream-healthy-vegan-alternatives)!   ### Looking for more great appetizers and light lunch ideas? [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925902)](https://www.kqzyfj.com/click-9243629-13925902) - #### [Indian Lentil Spirulina Rice Cakes with Mint Mango Pineapple Chutney](https://www.assuaged.com/news/idlis-steamed-indian-lentil-spirulina-fermented-rice-cakes-with-mint-mango-pineapple-chutney) - #### [Mom's Baked Sweet Potatoes Rounds](https://www.assuaged.com/news/moms-baked-sweet-potatoes-rounds-recipe-by-craig-and-jenny) - #### [Fresh Vegan Spring Rolls with Ginger-Almond Sauce](https://www.assuaged.com/news/fresh-spring-rolls-with-ginger-almond-sauce-assuaged) - #### [Mom's Simple Spicy Sweet Potato Hash Recipe](https://www.assuaged.com/news/moms-simple-spicy-sweet-potato-hash-recipe) - #### [Cajun-Fried Cauliflower 'Can't Cauli-Chicken'](https://www.assuaged.com/news/cajun-fried-cauliflower-chicken) What’s your favorite vegan vegetable recipe? Let us know in the links down below!   **Help** support Assuaged and **SAVE** on great [**vegan organic products**](https://www.tkqlhce.com/click-9243629-13259174) with **Thrive!🌱**   Let us know what you think of this recipe and feel free to share the your variations and favorites! You can also share your personal favorite plant-based recipes with the Assuaged community on our ➡️[**Share Your Recipe**⬅️](https://www.assuaged.com/submit-a-recipe/) page! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://cdn2.hubspot.net/hub/6641787/hubfs/Assuaged_Uploaded_Images/images/Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You%203.jpeg?width=600&height=400&length=400&name=Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You%203.jpeg) ![Carrot-Spinach Socca for Two or Just for You](https://www.assuaged.com/hs-fs/hubfs/Assuaged_Uploaded_Images/images/Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You%203.jpeg?width=600&height=600&length=600&name=Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You%203.jpeg "Carrot-Spinach Socca for Two or Just for You") Print With Image Without Image ### Carrot-Spinach Socca for Two or Just for You **Yield:** 6 **Author:** Bonnie Hearn Hill prep time: 10 M cook time: 15 M total time: 25 M ### ingredients: - 1 cup garbanzo-bean flour - 1 cup water - 1/2 cup carrots, shredded - 3/4 cup fresh spinach, cut with scissors into small pieces - 1/2 tsp black pepper - 1/2 tsp Italian seasoning - 1/2 tsp garlic powder - 2 tbsp cooking oil of choice - 1/2 cup vegan mayonnaise - 1 tbsp lime juice - 1/2 tsp [Himalayan pink salt](https://www.anrdoezrs.net/1m116lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907)![](https://www.tqlkg.com/c4106h48x20MWPRQTPWMOQQNSOON) - 1/2 tsp dried dill weed ### instructions: ## How to cook Carrot-Spinach Socca 1. Stir water into flour and mix until smooth. 2. Add carrots and spinach, along with pepper, Italian seasoning, garlic powder, and stir to mix. 3. Heat over medium heat one tablespoon of oil in frying pan. 4. When hot, pour batter into small pancakes. 5. After 2-3 minutes, turn, adding more oil if necessary. Watch carefully to keep from burning. You should have about 6 patties. 6. Combine vegan mayonnaise with lime juice, salt, and dill weed. Serve with socca and additional lime. ### Recommended Products: [![Nonstick Fry Pan with Lid](https://images-na.ssl-images-amazon.com/images/I/71HmCBm2NRL._SL1500_.jpg)](https://amzn.to/2wLk2s2) [Swiss Diamond Nonstick Fry Pan with Lid - 12.5"](https://amzn.to/2wLk2s2) [![Food Processor](https://images-na.ssl-images-amazon.com/images/I/71koHEVuEYL._AC_SL1500_.jpg)](https://amzn.to/2T6bzIA) [Cuisinart 14-Cup Food Processor](https://amzn.to/2T6bzIA) [![Electric Induction Cooktop](https://images-na.ssl-images-amazon.com/images/I/61VmgDc3xnL._SL1000_.jpg)](https://images-na.ssl-images-amazon.com/images/I/61VmgDc3xnL._SL1000_.jpg) [iSiLER Portable Sensor Touch Electric Induction Cooktop](https://images-na.ssl-images-amazon.com/images/I/61VmgDc3xnL._SL1000_.jpg) Socca, Pancakes, Spinach ##### Did you make this recipe? 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She has also written award-winning short stories and essays. Her most recent suspense novel, The River Below, was called “a poignant stand-alone...” and “...an emotionally involving novel,” by Publishers Weekly. Topics: [Quick Fixes](https://www.assuaged.com/news/tag/quick-fixes) [Recipes](https://www.assuaged.com/news/tag/recipes) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/PRE-ARCHIVED%20FILES/Assuaged_Uploaded_Images/images/Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You%203.jpeg) Carrot-Spinach Socca Recipe for Two or Just for You This French street food made garbanzo-bean flour a staple, wonderful savory veggie pancakes perfect for an afternoon snack, or a fun twist on breakfast. #### Share this [mailto:?subject=https://www.assuaged.com/news/carrot-spinach-socca-for-two-or-just-for-you](mailto:?subject=https://www.assuaged.com/news/carrot-spinach-socca-for-two-or-just-for-you) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Bonnie Hearn Hill", "url" : "https://www.assuaged.com/news/author/bonnie-hearn-hill" }, "dateModified" : "2020-08-02T00:34:04.005Z", "datePublished" : "2018-02-18T22:00:14.000Z", "headline" : "Carrot-Spinach Socca Recipe for Two or Just for You | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/PRE-ARCHIVED%20FILES/Assuaged_Uploaded_Images/images/Bonnie%20Hearn%20Hill%20Carrot-Spinach%20Socca%20for%20Two%20or%20Just%20for%20You%203.jpeg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/carrot-spinach-socca-for-two-or-just-for-you", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```