Carrot-Spinach Socca Recipe for Two or Just for You

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By now, you may have discovered the versatility of socca. As a flour-substitute for flatbread or pizza, this French street food has made garbanzo bean flour a staple in many kitchens, including mine.

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Although most recipes I’ve seen are baked, I don’t always have time or inclination to turn on the oven. If you can relate, here’s an easy batter of spinach and shredded carrot that sautés in minutes.

This Carrot-Spinach Socca Recipe goes wonderfully as an appetizer or a snack with a dollop of homemade vegan sour cream!

Looking for more great appetizers and light lunch ideas?

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What’s your favorite vegan vegetable recipe? Let us know in the links down below!

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Let us know what you think of this recipe and feel free to share the your variations and favorites! You can also share your personal favorite plant-based recipes with the Assuaged community on our ➡️Share Your Recipe⬅️ page!

Carrot-Spinach Socca for Two or Just for You

Yield: 6

Author: Bonnie Hearn Hill

prep time: 10 M cook time: 15 M total time: 25 M

ingredients:

1 cup garbanzo-bean flour
1 cup water
1/2 cup carrots, shredded
3/4 cup fresh spinach, cut with scissors into small pieces
1/2 tsp black pepper
1/2 tsp Italian seasoning
1/2 tsp garlic powder
2 tbsp cooking oil of choice
1/2 cup vegan mayonnaise
1 tbsp lime juice
1/2 tsp Himalayan pink salt
1/2 tsp dried dill weed

instructions:

How to cook Carrot-Spinach Socca

Stir water into flour and mix until smooth.
Add carrots and spinach, along with pepper, Italian seasoning, garlic powder, and stir to mix.
Heat over medium heat one tablespoon of oil in frying pan.
When hot, pour batter into small pancakes.
After 2-3 minutes, turn, adding more oil if necessary. Watch carefully to keep from burning. You should have about 6 patties.
Combine vegan mayonnaise with lime juice, salt, and dill weed. Serve with socca and additional lime.

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Carrot-Spinach Socca Recipe for Two or Just for You

This French street food made garbanzo-bean flour a staple, wonderful savory veggie pancakes perfect for an afternoon snack, or a fun twist on breakfast.

Carrot-Spinach Socca Recipe for Two or Just for You

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