Green Goddess Smoothie

CONTRIBUTORS

Are you someone who prefers not to eat too much for breakfast? Do you enjoy having something light and fruity to start your day off right?

This is the perfect smoothie for you, then! This smoothie provides a nutritional punch with the added power greens and a wonderful tropical flavor that will transport you to the beach or a nice summer day.

What Are The Benefits Of Having A Smoothie For Breakfast?

There are multiple benefits with having a smoothie in the morning: depending on the recipe you use, it can have high levels of vitamin C and antioxidants, provide a boost to the immune system and energy levels, and help to keep the digestive system balanced.

Smoothies can also be a great mind stimulant, skin moisturizer, detoxifier, and weight loss supplement. The benefits you receive, however, all depend upon what type of smoothie recipe you use.

What Does A Green Smoothie Do For Your Body?

Green smoothies are an excellent option for those who want something that will provide them with high levels of a wide variety of nutrients and leave you feeling full for a while. Due to the greens that are included, green smoothies offer loads of vitamins and antioxidants.

Green smoothies are also easy to digest, so no stomach upset to worry about there! Smoothies are also considered a complete food since the fiber is still present, unlike in juices. Lastly, when two to three cups’ worth of a green smoothie is drunk within a day, that is considered enough to nourish your body for that day.

Want To Mix Up More Plant-Based Smoothies?

Here's Some Other Favorite Tasty Recipes To Try!

Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products

SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today!

Do you have a yummy plant-based drink to share with Assuaged? Feel free to share your go-to recipes with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!

References:

Carmichael, K. (2017, May 21). Green Goddess Smoothie. Kathy’s Vegan Kitchen.

Dr. Heben’s Team. (N.d.). 15 Health Benefits of Having A Smoothie For Breakfast.

N.d. (N.d.). Green Smoothies -- Why They’re So Good. Raw Blend: A Healthy Mix of Life.

Green Goddess Smoothie

Yield: 1

Author: Kathy Carmichael

prep time: 5 M cook time: 0 M total time: 5 M

ingredients:

1 large handful (about 1 cup) power greens
1/2 cup of frozen organic pineapple
1/2 cup of frozen organic mango
1 banana
1 slice (about the size of a nickel) fresh ginger
1 cup of water
1/2 cup ice

instructions:

How to make a Green Goddess Smoothie

Layer the ingredients in a blender (put the greens in the bottom of the blender; add frozen pineapple, frozen mango, and ginger; add water and banana; top with ice).
Blend until smooth.

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

Super Easy Gluten-Free Sourdough Bread

How To Make Slow-Cooker Butternut Mac and Cheese

Plant-Based Caramel Shortbread

Simple Grain and Gluten-Free Bread

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

Green Goddess Smoothie

Looking for a nutrient-packed smoothie with amazing flavor? Try this Green Goddess Smoothie, filled with the goodness of greens, pineapple, and mango!

Green Goddess Smoothie

What Are The Benefits Of Having A Smoothie For Breakfast?

What Does A Green Smoothie Do For Your Body?

Want To Mix Up More Plant-Based Smoothies?