How to Make a Flexible Quinoa Bowl

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This is one of those meals that is filling but not heavy, warm yet fresh. A simple blend of grains and veggies, with many possible substitutions, this is an easy recipe to make when you want a quick meal even if haven’t been to the grocery store in a while. It’s also the perfect recipe to serve guests if you have a giant avocado to use and don’t want to make guacamole.

Might this be your next favorite simple meal? Let’s find out!

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Higher levels of energy;
Improved sleep;
Aids in energy and overall happiness;
Provides a sense of comfort and relief;
Could prevent major diseases such as obesity and diabetes;
Accomplish weight-loss and management; and
Improves mental and cognitive functioning.

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Flexible Quinoa Bowl

Yield: 1

Author: Lydia Fox

prep time: 15 M cook time: 15 M total time: 30 M

ingredients:

Mixed grains or a mix of equal parts whole quinoa, millet, and buckwheat (plain quinoa or varied blends of any of the three should also be fine)
Salt
Ground pepper, black or white
Basil, fresh or dried
Onions—white, yellow, purple, or green
Garlic, fresh or dried
Avocado
Optional: Cucumber
Optional: A handful or two of salad greens
Substitution: Shallots for garlic and onions
Substitution: Olives and an olive oil drizzle for avocado

instructions:

Flexible Quinoa Bowl

Add 2/3 cup of mixed grains or whole grains of your choice to 2 cups of water.
Add two pinches of salt.
Add around 8 twists of pepper.
If using dried garlic, add 1.5 tablespoons to grains.
If using fresh garlic, slice and fry 5-6 cloves in olive or grapeseed oil until golden brown and add to grains while they start to cook.
Bring grains to a boil and reduce to a simmer.
Add 1-2 tablespoons of basil if using dried.
Dice half a small onion or 4-6 green onions and add to grains before or while they boil.
Simmer until most water is absorbed by the grains.
Chop basil if using fresh basil.
If desired, cube 2 mini cucumbers or half a regular cucumber and slice avocado or olives while grains simmer.
Turn off heat, and if desired, stir in cubed cucumber.
Add a handful of basil, chopped, if using fresh basil. Optionally stir in cucumber and/or a handful or two of salad greens while grains are warm.
Plate and top with avocado or olive oil.

Pick Your Type of Deliciousness!

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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How to Make a Flexible Quinoa Bowl

Packed with grains and veggies, this flexible plant-based dish is filling and easy to customize. Try this simple and nutritious meal idea today!

How to Make a Flexible Quinoa Bowl