How to Make Sweet Potato Casserole

CONTRIBUTORS

Enjoy this festive fall dish for cold days.

sweet-potato-1-Assuaged

Sweet potato casserole has been a tradition for many families. Some variations are mounts of spices, butter, and sugar whether it is marshmallows or a crumb topping blessing the silky sweet potatoes.

With a few adjustments, you can still have a delicious side dish on a cold fall day. This recipe omits eggs, butter, and heavy cream in many versions. You could also serve this at your next Thanksgiving gathering. I promise that it is sure to please and won't be as calorie dense as the traditional versions.

Sweet potatoes are not only delicious, but they also have several benefits. They are high in Vitamin A, Vitamin C, and potassium. They offer a great source of fiber for gut health. It is even believed that they can improve immunity, fight certain cancers, and protect your vision.

Sweet potatoes are very versatile. They can be sweet or savory. For this recipe, you only need a few ingredients and a little time. If you are short on time, you can peel and boil the sweet potatoes. I prefer baking them. I think the

SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today!

Sweet Potato Casserole

Yield: 8 Servings

Author: Annie Hightower

prep time: 1.5 H cook time: 30 M total time: 2 H

ingredients:

4 large sweet potatoes
1 cup full-fat coconut milk
1/2 cup brown sugar
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
1 1/2 cups all purpose flour
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Nut Topping
2/3 cup brown sugar
4 tablespoons vegan butter
1/2 cup flour
1/2 teaspoon salt
1 cup chopped roasted pecans

instructions:

Instructions

Mix ingredients for nut topping and set aside.
Rinse and pierce the skin of the sweet potatoes. place them on a lined cookie sheet and bake at 400 for 1 hour or until soft.
When the potatoes are cool enough to handle, add them to a bowl. Add the all remaining ingredients with the exception of the nut topping.
Stir until combined and pour into a greased 9x13 pan
Sprinkle the nut topping evenly over the top then bake for 30 minutes or until golden brown. Let cool for 5 minutes and serve!

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

How To Make Slow-Cooker Butternut Mac and Cheese

Veganism and Lifestyles!

Vegan Dumpling Delights

Avocado Mashed Potatoes

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

How to Make Sweet Potato Casserole

Sweet potato casserole has been a tradition for many families. Some variations are mounts of spices, butter, and sugar whether it is marshmallows or a crumb topping blessing the silky sweet potatoes.