<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1

Internships

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

A Creative Way to Explore Plant-Based Lunches: Power Bowls

CONTRIBUTORS

It is ok to be overwhelmed. Abandoning previous understandings of nutrition and finding a new path can seem exciting and intimidating at the same time. A person standing at a proverbial fork in the road with far too many options to choose from will need time to process. Taking time is ok.

A health professional will often encourage an improved diet for better health. Promoting a healthy diet is helpful with health conditions such as fibromyalgia, polycystic ovarian syndrome, diabetes, and heart disease. Many recommendations are more produce, avoid processed foods, and eliminate sugar.

Let’s explore an opportunity to improve daily nutrition and have fun with various foods!

 

a-creative-way-to-explore-plant-based-lunches-power-bowls 1

 

What is a power bowl? Power bowls can bring variety and excitement. Many restaurants have started including power bowls among their menu offerings. They often consist of an assortment of healthy foods on a bed of greens or grains to offer a well-balanced meal in one bowl.

They are a convenient purchase but making them at home allows you to create your variety and control the quality and source of your ingredients. Home preparation will enable you to prepare several bowls at once and meal prep your lunches for the week.

Power bowls are like making smoothies. You can follow a specific recipe or a guide or chart that allows you to keep things balanced. Below is a straightforward foundation of things you can add to a bowl.


Your Base
The base can be greens or grains. Power bowls often have romaine, spinach, collards, kale, or a mixture, while other varieties will have rice, grated or mashed cauliflower as their base.

a-creative-way-to-explore-plant-based-lunches-power-bowls 3

Your Vegetables
You can add any variety of vegetables. You can use raw, steamed, baked, or grilled vegetables that you enjoy or try new ones.

Simplicity is best by adding 2 to 3 different vegetables. You can try combinations such as snap peas, carrots, and green onions. I like zucchini, peas, and asparagus.

Broccoli, cauliflower, and Brussel sprouts could be another great combination! Prepping your vegetables and adding spices allows you to incorporate elements from different cultures.

 

Vegetables-Cheat-Sheet-Instagram-1080x1080

Your Protein
You can use a variety of plant-based protein options that can add protein to your power bowl. Your protein can be lentils, chickpeas, quinoa, tofu, or beans such as pinto, kidney, or black beans.

 

a-creative-way-to-explore-plant-based-lunches-power-bowls 4

Healthy Fats
Healthy fats like avocado, seeds, or nuts add essential omegas and a textural difference in each bite. Tahini or guacamole would be great in a bowl that has a specific theme.

These are just some of the common elements of a power bowl that allow you to create some excellent nutritious meals.

Most combinations will enable you to prepare a week’s worth of lunches in less than an hour. You can personalize these dishes with various ingredients and always feel like you are eating something new or create a pattern for consistency. The possibilities are truly endless.

Try some of these yummy scrumptious recipes for your power bowl needs:

Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:

  • Higher levels of energy;

  • Improved sleep;

    Trifecta-Healthy-Meal-Delivery-Banner-Ad-300-x-500
  • Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight-loss and management; and

  • Improves mental and cognitive functioning.

There are really no excuses not to try healthier habits in your everyday life.

If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs.

Please remember to comment or post any health questions, or contact us directly!

Trifecta-Meal-Delivery-Assuaged-Banner-Ad

 

JOIN THE CONVERSATION

Browse more healthy living plant-based recipes

Assuaged Winning Design_RGB

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

️ PLANT FOOD

Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

Learn More

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less