<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1

Internships

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

The Beat of The Heart: Striving for a Healthier Rhythm

CONTRIBUTORS

 

 

An essential organ, the heart pumps blood throughout the body to supply muscles and organs with nutrition and oxygen while expelling waste materials and carbon dioxide. It serves as the primary organ of the circulatory system, a system of blood vessels that transports blood throughout the body.

What Are the Functions of the Heart?

Blood is pumped with oxygen to other bodily parts. they deliver essential chemicals, such as hormones, to various body parts. receiving blood that has been deoxygenated, removing waste products from metabolism, and pumping them to the lungs where they are oxygenated. They keep their blood pressure constant [1].

 

 

Untitled (1200 x 630 px) 3

 

What Happens If the Heart Has an Irregular Beat?

An arrhythmia is an irregular heartbeat. Other symptoms, such as weakness or exhaustion, lightheadedness, fainting, shortness of breath, perspiration, and pressure or pain in the chest, can appear as a result of persistent arrhythmias. Unusual heartbeats can occasionally be harmless and go away on their own.

However, they can become dangerous if they keep happening. An irregular heartbeat impairs the heart's ability to pump oxygen-rich blood effectively, thereby endangering the heart and other organs. For instance, an excessively rapid heartbeat can cause the ventricles to quiver, which can result in sudden cardiac arrest—an unexpected loss of heart function[2].

Different types of Arrhythmia.

  • Atrial fibrillation
  • Atrial flutter
  • Sinus tachycardia
  • Bradycardia
  • Ventricular fibrillation 
  • Ventricular tachycardia[2]

What is A Regular Heart Rhythm?

A regular heartbeat falls between 60 and 100 beats per minute; this is referred to as a normal sinus rhythm. Your heart beats rhythmically, pumping enough oxygen-rich blood at this rhythm. If your heart beats between 60 and 100 times per minute, it is healthy[2].

 

Untitled (1200 x 630 px) 2

When To See Your Physician?

If you experience heart palpitations, weakness, fatigue, trouble catching your breath, dizziness, fainting, and chest tightness, seek help immediately. Trying to push through an arrhythmia could lead to more dangerous complications[2].

 

 

 

JOIN THE CONVERSATION

.

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

️ PLANT FOOD

Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

Learn More

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less