--- title: The Health Benefits of Bilberry | Assuaged description: Bilberry is full of vitamin C, anthocyanins, and other antioxidants that help fight free radicals in your body. By protecting against free radicals and cell damage, bilberries may help reduce your risk of developing certain types of cancer. The antioxidants in bilberries can help reduce inflammation in your body. image: https://www.assuaged.com/hubfs/Bilberry_diet_GettyImages182940603_Header-1024x575-1.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) 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Its leaves and fruits when dried are used in medicine.   ![700x470_Bilberries.original](https://www.assuaged.com/hs-fs/hubfs/700x470_Bilberries.original.jpg?width=700&name=700x470_Bilberries.original.jpg)   Bilberries are known to reduce inflammation due to its chemicals called tannins. In addition, its leaves are believed to aid in lowering blood sugar and cholesterol levels while also improving blood circulation for individuals diagnosed with diabetes.   Due to its anti-inflammatory properties, people use bilberry for swollen limbs. Others use it for better vision at night but more research data is needed to support this.    Its properties of reducing inflammation is due to the chemicals, tannins, found in the fruit. Tannins are known to help with diarrhea and irritation with the mouth and throat.    ![The Health Benefits of Bilberry-1](https://www.assuaged.com/hs-fs/hubfs/Canva%20images/The%20Health%20Benefits%20of%20Bilberry-1.jpg?width=453&name=The%20Health%20Benefits%20of%20Bilberry-1.jpg) Bilberry is known for its medicinal purposes since the Middle Ages and its high Vitamin C content was known to combat scurvy disease. One cool fact is that British pilots ate bilberry jam since they believed it would improve their vision in the dark.    Although it is know to be a dietary supplement today, the public is cautioned in consuming the bilberry leaves orally for long periods of time. Bilberry may also interact with medications therefore, it is recommended to have a consultation with your provider before taking bilberry supplements.                                                                          References - Bilberry. Natural Medicines website. Accessed at naturalmedicines.therapeuticresearch.com on October 14, 2019. \[Database subscription\]. - Bilberry. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury \[Internet\]. Bethesda, MD: National Institute of Diabetes and Digestive and Kidney Diseases. Accessed at [https://www.ncbi.nlm.nih.gov/books/NBK548250/](https://www.ncbi.nlm.nih.gov/books/NBK548250/) on October 29. 2019. - Lynn A, Garner S, Nelson N, et al. [Effect of bilberry juice on indices of muscle damage and inflammation in runners competing a half-marathon: a randomised, placebo-controlled trial.](https://www.ncbi.nlm.nih.gov/pubmed/29743826) *Journal of the International Society of Sports Nutrition.* 2018;15:22. - Ozawa Y, Kawashima M, Inoue S, et al. [Bilberry extract supplementation for preventing eye fatigue in video display terminal workers.](https://www.ncbi.nlm.nih.gov/pubmed/25923485) *Journal of Nutrition, Health & Aging.*2015;19(5):548-554. - Tjelle TE, Holtung L, Bøhn SK, et al. [Polyphenol-rich juices reduce blood pressure measures in a randomized controlled trial in high normal and hypertensive volunteers.](https://pubmed.ncbi.nlm.nih.gov/26227795/) *British Journal of Nutrition.* 2015;114(7):1054-1063. - Widén C, Coleman M, Critén M, et al. [Consumption of bilberries controls gingival inflammation.](https://www.ncbi.nlm.nih.gov/pubmed/25970751) *International Journal of Molecular Sciences.* 2015;16(5):10,665-10,673. - Yamaura K, Shimada M, Ueno K. [Anthocyanins from bilberry (*Vaccinium myrtillus* L.) alleviate pruritus in a mouse model of chronic allergic contact dermatitis.](https://www.ncbi.nlm.nih.gov/pubmed/22022165) *Pharmacognosy Research.* 2011;3(3):173-177.   ## JOIN THE CONVERSATION . ### Pick Your Type of Deliciousness! "A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet." 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Topics: [Antioxidant](https://www.assuaged.com/news/tag/antioxidant) [Vitamins and Minerals](https://www.assuaged.com/news/tag/vitamins-and-minerals) [Public Health](https://www.assuaged.com/news/tag/public-health) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Bilberry_diet_GettyImages182940603_Header-1024x575-1.jpg) The Health Benefits of Bilberry Bilberry is full of vitamin C, anthocyanins, and other antioxidants that help fight free radicals in your body. By protecting against free radicals and cell damage, bilberries may help reduce your risk of developing certain types of cancer. The antioxidants in bilberries can help reduce inflammation in your body. #### Share this [mailto:?subject=https://www.assuaged.com/news/the-health-benefits-of-bilberry](mailto:?subject=https://www.assuaged.com/news/the-health-benefits-of-bilberry) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Trisha Bandril", "url" : "https://www.assuaged.com/news/author/trisha-bandril-public-health-intern" }, "dateModified" : "2022-07-21T01:45:35.983Z", "datePublished" : "2022-07-21T01:45:35.000Z", "headline" : "The Health Benefits of Bilberry | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Bilberry_diet_GettyImages182940603_Header-1024x575-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/the-health-benefits-of-bilberry", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```