--- title: The Health Benefits of Peppermint | Assuaged description: Essentially, peppermint is an aromatic plant that is the result of the combination of water mint and spearmint. Usually, it is used in foods for flavor, cosmetic products, hygiene products, and in some cases, for medicinal purposes. image: https://www.assuaged.com/hubfs/GettyImages-869499700_thumb-732x549.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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Essentially, peppermint is an aromatic plant that is the result of the combination of water mint and spearmint. Usually, it is used in foods for flavor, cosmetic products, hygiene products, and in some cases, for medicinal purposes.   Others also brew tea with dried, peppermint leaves; whether by itself or mixed with other flavors. Not only is peppermint a source of a cool, refreshing relief when sourced in body lotion, for example, but they also offer various benefits.   ![Benefits of](https://www.assuaged.com/hs-fs/hubfs/03%20-%20Canva%20Images/Benefits%20of.jpg?width=800&name=Benefits%20of.jpg)   Many confuse peppermint and spearmint. The easiest way to remember is that peppermint is a stimulant while spearmint is a sedative. While peppermint helps with relieving skin irritation, spearmint is the anticonvulsant and encourage the flow of white blood cells in the circulatory system.    ##                      Risks and Precautions There are some risks to note such as that peppermint oil can be too strong and the skin and this should be diluted when used. There is also a possibility of peppermint interacting with other herbs and medicines and therefore should be checked by the individual before use. In addition, some people are allergic to peppermint and can also trigger side effects.   ##                                Summary Although it is not encouraged for people with hernia, GERD, irregular heartbeat, and anemia, peppermint can still be enjoyed by many for its beneficial uses. As a go-to relief, peppermint tea is the most popular form of intake.    ![peppermint-tea-benefits-1200x628-facebook-1200x628](https://www.assuaged.com/hs-fs/hubfs/peppermint-tea-benefits-1200x628-facebook-1200x628.jpg?width=1200&name=peppermint-tea-benefits-1200x628-facebook-1200x628.jpg)   ## JOIN THE CONVERSATION #### **Browse more *healthy living plant-based*** ***recipes* on our **[**FREE**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)** Assuaged **[**iOS**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)** App!** [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3?__hstc=174555261.dd3915dd0bfe6e5d5665e79122653392.1583678000410.1583693246077.1583781550161.3&__hssc=174555261.7.1583781550161&__hsfp=3106700895) **[![App Store](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/2000px-Download_on_the_App_Store_Badge.png?width=186&height=56&name=2000px-Download_on_the_App_Store_Badge.png)](https://apple.co/2mwKQ7x)** ### Pick Your Type of Deliciousness! 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Topics: [Vegan Lifestyle](https://www.assuaged.com/news/tag/vegan-lifestyle) [Restorative Healing Herbs](https://www.assuaged.com/news/tag/restorative-healing-herbs) [Antioxidant](https://www.assuaged.com/news/tag/antioxidant) [Healthy Alternatives](https://www.assuaged.com/news/tag/healthy-alternatives) [Public Health](https://www.assuaged.com/news/tag/public-health) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/GettyImages-869499700_thumb-732x549.jpg) The Health Benefits of Peppermint Essentially, peppermint is an aromatic plant that is the result of the combination of water mint and spearmint. Usually, it is used in foods for flavor, cosmetic products, hygiene products, and in some cases, for medicinal purposes. #### Share this [mailto:?subject=https://www.assuaged.com/news/the-health-benefits-of-peppermint](mailto:?subject=https://www.assuaged.com/news/the-health-benefits-of-peppermint) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Trisha Bandril", "url" : "https://www.assuaged.com/news/author/trisha-bandril-public-health-intern" }, "dateModified" : "2022-08-02T01:40:41.196Z", "datePublished" : "2022-08-02T01:40:41.000Z", "headline" : "The Health Benefits of Peppermint | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/GettyImages-869499700_thumb-732x549.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/the-health-benefits-of-peppermint", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```