--- title: 3 Orange SuperFoods That Fight Acne | Assuaged description: The outside appearance of our skin usually reflects what is going on inside our bodies. While countless products of creams and scrubs can temporarily fix acne, a long-lasting change starts from within. image: https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-fresh-vegan-spring-rolls%201-3.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) 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While countless products of creams and scrubs can temporarily fix acne, a long-lasting change starts from within.   Several dermatologists and scientific research studies have shown that a healthy diet that contains low-glycemic, high protein foods can fight and prevent blemishes from appearing\[5\].   These types of foods typically come from delicious fruits and vegetables jam-packed with nutrients. Here are 3 orange superfoods that fight acne to help you confidently look and feel your best.   ![3-orange-superfoods-that-fight-acne-1](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-fresh-vegan-spring-rolls%202-3.jpg?width=650&name=how-to-make-fresh-vegan-spring-rolls%202-3.jpg) ## 1. Sweet Potato   Sweet potatoes are sweet, starchy root vegetables that are highly nutritious in antioxidants, vitamins, and minerals. Sweet potatoes in particular contain Retinol, also known as a Vitamin A supplement, that is used to fight against acne and wrinkles.   Sweet potatoes give off a vibrant bright orange color because of all of the Vitamin A beta-carotene that is contained within the vegetable. Vitamin A lightens discoloration of the skin, reduces inflammation, and clears clogged pores\[1\]. Sweet potato is also rich in:   - Vitamin B, C, D - Calcium - Iron - Magnesium - Phosphorus - Potassium\[2\]   [![Delta-CBD-Gummies-Assuaged-Be-Your-Highest-800-100](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Delta-CBD-Gummies-Assuaged-Be-Your-Highest-800-100.jpg?width=899&name=Delta-CBD-Gummies-Assuaged-Be-Your-Highest-800-100.jpg)](https://www.beyourhighest.com)   ![3-orange-superfoods-that-fight-acne-2](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-fresh-vegan-spring-rolls%203-3.jpg?width=650&name=how-to-make-fresh-vegan-spring-rolls%203-3.jpg) ## 2. Pumpkin Pumpkins are fruits that belong to the squash family and they have health properties packed with minerals and vitamins that make them similar to vegetables. Pumpkins are loaded with nutrient enzymes, antioxidants, and zinc, all of which restore pH balance and soften the appearance of skin.   Pumpkin specifically contains antioxidants, such as alpha-carotene and beta-carotene, both with the ability to prevent free radicals from causing further damage to skin cells from the sun. In addition, zinc regulates oil production which prevents clogging of pores and acne breakouts from occurring as often\[3\]. Pumpkin is also rich in:   - Vitamin A - Vitamin B2 - Vitamin C - Vitamin E - Potassium - Manganese\[2\]   ![3-orange-superfoods-that-fight-acne-3](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-fresh-vegan-spring-rolls%204-3.jpg?width=650&name=how-to-make-fresh-vegan-spring-rolls%204-3.jpg) ## 3. Papaya Papaya is not only a heart-healthy fruit that can reduce the risk of chronic diseases but it is also a powerful superfood for rejuvenating your skin. Papaya contains a digestive enzyme that unclogs pores, fades acne scars, and exfoliates dead skin cells.   Papaya also contains numerous vitamins and minerals, such as Vitamin C, which encourages new collagen to grow and can improve skin elasticity while hydrating and removing fine lines or wrinkles\[4\]. Papaya is also rich in:   - Vitamin A - Vitamin K - Folate - Calcium - Potassium - Magnesium\[2\]   [![Delta-CBD-Gummies-Assuaged-Be-Your-Highest-800-100](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Delta-CBD-Gummies-Assuaged-Be-Your-Highest-800-100.jpg?width=899&name=Delta-CBD-Gummies-Assuaged-Be-Your-Highest-800-100.jpg)](https://www.beyourhighest.com)   ### Choosing a healthy plant-based and vegan diet is most beneficial when it comes to: [![Delta-CBD-Gummies-Assuaged-Be-Your-Highest-940-788](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Delta-CBD-Gummies-Assuaged-Be-Your-Highest-940-788.jpg?width=222&name=Delta-CBD-Gummies-Assuaged-Be-Your-Highest-940-788.jpg)](https://beyourhighest.com/shop-delta-8-cbd-products-online/) - #### Higher levels of energy; - #### Improved sleep; - #### Aids in energy and overall happiness; - #### Provides a sense of comfort and relief; - #### Could prevent major diseases such as obesity and diabetes; - #### Accomplish weight-loss and management; and - #### Improves mental and cognitive functioning. There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or [contact us directly](https://www.assuaged.com/contact-us)! Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ [**Share A Recipe **⬅️](https://www.assuaged.com/submit-a-recipe/) page! ## References    Booth, Stephanie. “Sweet Potato Health Benefits.” WebMD, WebMD, www.webmd.com/food-recipes/benefits-sweet-potatoes. Cirino, Erica. “Anti-Acne Diet: Get Rid of Acne by Eating Healthier.” Healthline, Healthline Media, 25 Oct. 2018, www.healthline.com/health/anti-acne-diet. Obenschain, Chris. “6 Surprising Health Benefits of Pumpkin.” WebMD, WebMD, www.webmd.com/food-recipes/features/6-surprising-health-benefits-of-pumpkin. “Papaya Fruit: Health Benefits, Uses, and Risks.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/275517#recipes. Smith, Robyn N et al. “The effect of a high-protein, low glycemic-load diet versus a conventional, high glycemic-load diet on biochemical parameters associated with acne vulgaris: a randomized, investigator-masked, controlled trial.” Journal of the American Academy of Dermatology vol. 57,2 (2007): 247-56. doi:10.1016/j.jaad.2007.01.046   ## JOIN THE CONVERSATION . #### **Browse more *healthy living plant-based*** ***recipes* on our **[**FREE**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)** Assuaged **[**iOS**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)** App!** [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3) **[![App Store](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/2000px-Download_on_the_App_Store_Badge.png?width=186&height=56&name=2000px-Download_on_the_App_Store_Badge.png)](https://apple.co/2mwKQ7x)**   ### Pick Your Type of Deliciousness! 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My name is Jessica Hin and I am a recent University of Washington graduate with a Bachelor's degree in Public Health. When I completed my undergraduate, I entered a workplace during the pandemic as a medical assistant where I was able to assist in patient care and clinical management during the pandemic. I am fascinated and passionate about being able to advocate for patient autonomy/public health as well as reducing obstacles and barriers that will make healthcare more accessible and affordable for those most vulnerable. In terms of my own personal lifestyle, I strive to actively be the best version of myself as I have focused on positive affirmations and the small steps it takes to lead a healthier lifestyle, both mentally and physically. I am grateful to work with Assuaged in promoting sustainable and healthy decisions towards the betterment of our friends, family, and ourselves. I am excited to be able to contribute to an outstanding team that will make a meaningful impact. Topics: [Superfoods](https://www.assuaged.com/news/tag/superfoods) [Healthy Alternatives](https://www.assuaged.com/news/tag/healthy-alternatives) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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ALL RIGHTS RESERVED. Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry. DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-fresh-vegan-spring-rolls%201-3.jpg) 3 Orange SuperFoods That Fight Acne The outside appearance of our skin usually reflects what is going on inside our bodies. While countless products of creams and scrubs can temporarily fix acne, a long-lasting change starts from within. #### Share this [mailto:?subject=https://www.assuaged.com/news/3-orange-superfoods-that-fight-acne](mailto:?subject=https://www.assuaged.com/news/3-orange-superfoods-that-fight-acne) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Jessica Hin", "url" : "https://www.assuaged.com/news/author/jessica-hin" }, "dateModified" : "2022-11-22T12:45:33.759Z", "datePublished" : "2021-08-24T17:37:56.000Z", "headline" : "3 Orange SuperFoods That Fight Acne | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-fresh-vegan-spring-rolls%201-3.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/3-orange-superfoods-that-fight-acne", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```