Plant-Based Chickpea Burger Sandwich Patties GF

CONTRIBUTORS

The Chickpea Burger Sandwich Patties is one of those healthy homemade veggie burgers that would leave you wondering why meat was ever a possibility! Chickpeas burger sandwich patties are the best choice for you if you are looking for a meatless diet option.

The chickpea burger sandwich patty recipe is gluten-free and packed with plant-based protein and fiber. When combined with ingredients of garlic, onions, cilantro, and ground cumin, this veggie burger has an irresistible flavor.

How to Make a Chickpea Burger Patty

Start with preparing the flaxseed egg with water, then gather the chickpeas and seasonings. Fold all the ingredients together, divide them into even portions and shape into patties. Place 2-3 in a frying pan at a time until brown and firm. Top the patties off with your favorite toppings, and you are all set!

How Do You Bind The Chickpea Burger Sandwich Patty?

You can bind the Chickpea sandwich patties by using the dry ingredients such as besan (chickpea flour) or egg replacers such as flax egg made from soaked flax seeds. These additions will help to bind the ingredients of the Chickpea Burger Sandwich Patty firmly together.

Pro Tip

It's best to soak ground flaxseed for 10 minutes or up to 30 minutes before use, to yield an effective flax egg!

Looking For More Amazing Plant-Based Meat Alternative Recipes To Try?

SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today!

Let us know how you dress up your favorite burger, and please send us a pic on the links below, we love to see your creative ideas! Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️Share A Recipe⬅️ page!

Chickpea Burger Sandwich Patties

Yield: 4-6

Author: Kat Ferguson

prep time: 20 M cook time: 30 M total time: 50 M

ingredients:

1 1/2 15oz cans can chickpeas, drained and rinsed
1 tbsp olive oil
1 red onion, finely chopped
2 cloves garlic, crushed and minced
1 tbsp ground cumin
2/3 cup besan (chickpea) flour
1/4 cup sunflower seeds
2 tbsp ground flaxseed
6 tbsp water
1/2 cup cilantro, freshly chopped

instructions:

How to cook Vegan Chickpea Burger Sandwich Patties

Mix together the ground flaxseed and water, set aside.
Heat the oil in a frying pan add the onion and cook over medium heat for 3 minutes, or until soft. Then add the garlic and cumin and cook for another minute. Allow to cool slightly.
Blend the drained chickpeas, flax egg, and onion mixture in a food processor until smooth.
Fold in the besan flour and spices. Divide mixture into 8 portions and (with floured hands) for the mixture into patties.
Heat the oil (about 1/2") in a frying pan and cook the patties over medium heat for 2-3 minutes each time. (It will take 2-3 batches depending on size of pan).
Once patties are nicely browned and firm, transfer from pan to paper towels on a plate to drain. Keep warm until ready to serve with favorite toppings!

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

Super Easy Gluten-Free Sourdough Bread

How To Make Slow-Cooker Butternut Mac and Cheese

Plant-Based Caramel Shortbread

Simple Grain and Gluten-Free Bread

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

Healthy Chickpea Burger Sandwich Patties Plant-Based - GF

Vegan Chickpea Burger Patties are excellent gluten-free alternatives to meat providing protein and amazing flavors, making a great addition to salads too!

Healthy Chickpea Burger Sandwich Patties Plant-Based - GF

How to Make a Chickpea Burger Patty

How Do You Bind The Chickpea Burger Sandwich Patty?