Embracing a Healthy Vegan Lifestyle

The Benefits Of A Vegan Diet

Nutrient-Rich

A vegan diet is rich in essential nutrients such as vitamins, minerals, and antioxidants. By consuming various fruits, vegetables, legumes, nuts, and seeds, you can ensure you're getting a wide range of nutrients to support your health. 

Heart Health

Studies have shown that a vegan diet can help lower the risk of heart disease by reducing cholesterol levels and blood pressure. Plant-based foods are naturally low in saturated fats and high in fiber, which can contribute to better heart health.^[1] 

Weight Management

A vegan diet can be an effective way to manage your weight. Plant-based foods are generally lower in calories and higher in fiber, helping you feel full and satisfied while consuming fewer calories.

Environmental Impact

Choosing a vegan lifestyle can positively impact the environment. Plant-based diets require fewer resources and produce fewer greenhouse gases compared to animal-based diets. 

Delicious Vegan Recipes

Quinoa and Black Bean Salad

Ingredients

• 1 cup quinoa

• 1 can black beans, rinsed and drained

• 1 red bell pepper, diced

• 1 avocado, diced

• 1 small red onion, finely chopped

• 1 cup corn kernels

• 1/4 cup fresh cilantro, chopped

• Juice of 2 limes

• 2 tablespoons olive oil

• Salt and pepper to taste

Instructions

1. Cook the quinoa according to package instructions and let it cool.

2. In a large bowl, combine the quinoa, black beans, red bell pepper, avocado, red onion, corn, and cilantro.

3. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.

4. Pour the dressing over the salad and toss to combine.

5. Serve chilled and enjoy!

Chickpea and Spinach Curry

Ingredients:

• 1 tablespoon coconut oil

• 1 onion, finely chopped

• 3 cloves garlic, minced

• 1 tablespoon grated ginger

• 1 can diced tomatoes

• 1 can of coconut milk

• 1 can chickpeas, rinsed and drained

• 4 cups fresh spinach

• 1 tablespoon curry powder

• 1 teaspoon ground cumin

• 1/2 teaspoon turmeric

• Salt and pepper to taste

Instructions:

1. In a large pot, heat the coconut oil over medium heat.

2. Add the onion, garlic, and ginger, and sauté until the onion is translucent.

3. Stir in the curry powder, cumin, and turmeric, and cook for another minute.

4. Add the diced tomatoes and coconut milk and bring to a simmer.

5. Add the chickpeas and spinach and cook until the spinach is wilted.

6. Season with salt and pepper to taste.

7. Serve hot with rice or naan bread.

Embracing a healthy vegan lifestyle can be both rewarding and delicious. By incorporating a variety of nutrient-rich plant-based foods into your diet, you can enjoy numerous health benefits while also making a positive impact on the environment. Give these recipes a try and discover the joy of vegan cooking!^[2]

There are no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or want to know about the general healing properties of herbs. Please comment, post any health questions, or contact us directly!

Also, feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!