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Student Blog

Super Easy Gluten-Free Sourdough Bread

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As some may know, I am an avid baker and love finding new recipes to try. At first, I was discovering recipes to create delicious cookies and breads. I love sharing my baking with friends and family, and I wanted to share it with them in a way that works best for their lifestyle. Whether they were on a fitness journey or had dietary restrictions or allergies, I wanted to be able to make something for them that they would enjoy. So, my baking journey evolved into finding recipes for high-protein bagels or vegan cookies. I still bake the classics, and over the past few years, I have honed my skills at baking sourdough bread.

 

All the Taste, None of the Gluten!

A labor of love with its lengthy fermentation process and cultivated starter, sourdough bread has become a pantry favorite for many because of its unique tangy and slightly sour taste, which comes from the natural fermentation process. The fermentation process that creates the sour flavor also has some added benefits, such as making the bread easier to digest and potentially increasing nutrient absorption. These qualities, along with its distinct taste, are what keep sourdough so popular! With its chewy texture and crisp crust, this flavor makes sourdough a versatile and satisfying choice for everything from sandwiches to simple toast with butter. Although sourdough is already delicious and nutritious, it contains a common allergen that prevents some of us from enjoying this lovely loaf. Gluten is the component responsible for the structure of the bread. Still, many people are either sensitive to this ingredient or are completely allergic. As someone who loves to bake for people and accommodate their dietary needs, I have been searching for a gluten-free bread recipe that does not sacrifice texture because, let’s face it, many gluten-free breads lack that “bready” feel. I found a recipe for both a gluten-free sourdough starter and a gluten-free sourdough bread recipe from Lisa Bass’ blog “Farmhouse on Boone.”[3] I added a bit of my own twist to it to make it even more beginner-friendly. Let’s get into it!

starter-ai

 

Gluten Free Sourdough Recipe: Ingredients

Before getting into Lisa’s recipe, we should cover some basics. It is vital to find a gluten-free flour that you like. Here are some options to consider:

  • Almond flour
  • Buckwheat flour
  • Sorghum flour
  • Rice flour

Something to keep in mind for this recipe is that each flour behaves differently in terms of how much water it can absorb. This will affect the dough’s hydration level or how much water the dough has. The hydration level will determine how long it will take for your dough to rise. While it may take some getting used to understanding what level of hydration works best for your flour choice, the product is worth it.

Making Your Starter[2]

Now that we know what types of flour we can use, let’s start with the essential ingredient for a good sourdough bread: a sourdough starter. To make the starter, you need your gluten-free flour of choice, water, and patience. Cultivating a sourdough starter takes time to let the natural yeast grow and begin to ferment your starter; you should expect it to take several days before you start to see any air bubbles form in your starter, indicating that the yeast is alive, happy, and thriving. ast and beneficial bacteria to be able to bake with.

Since we are using gluten-free flour, your starter may take a little longer than seven days to be ready. Just be patient and continue to feed your starter as described in Day 2, and you will see your starter begin to wake up and flourish. If you are not ready to bake by day seven, that is okay. The longer your starter has to ferment, the more sour of a taste you will get in your sourdough! 

Life can be pretty busy, so if you cannot stick to a regular feeding schedule or are going out of town for a couple days, you can put your starter covered in the fridge for up to a week between feedings. When you are ready to bake, just pull it out of the fridge and do your regular discard and feeding steps. It will start to bubble as the yeast begins to “wake up” and start the fermentation process. Putting your starter in the fridge between feedings can also help you stretch your flour more since you won’t feed it daily.

The Simple Gluten-Free Sourdough Bread Recipe [1]

Now it’s time to get baking! What I love about this recipe is that it does not involve the typical shaping process that a typical sourdough bread recipe includes. That process helps with gluten production; since we are gluten-free for our loaf, we don’t have to worry about it! 

Tools and Tips

  • Dutch oven 
  • If you don’t have one, you can use a pizza stone, a loaf pan, a foil roasting pan, or whatever baking sheet you may have
  • To help with the steam that will typically get trapped in the Dutch oven during baking and help develop the crust, you can place a metal pan with 1-2 inches of water on the lowest rack of your oven. Once the water is steaming, add your bread to the center rack and bake for full time.
How To Store Your Bread

Proper storage will help you enjoy your labor of love a bit longer. Store it in a cool, dry place away from heat. You can even slice it up, put it in a freezer bag, and keep it in your freezer for when you want it. A bread box, bread bags, or paper bags are great options for storage as well.

Help support Assuaged and SAVE on great vegan organic products and more at Thrive!

 

 If you have any other awesome gluten-free creations and alternatives of your own, then maybe you’d even like to ➡️Share Your  Recipe⬅️ with the Assuaged community! 

Gluten-Free Sourdough

Gluten-Free Sourdough

Yield: 12 servings
Author:
prep time: 20 minutes cook time: 55 minutes total time: 7 days, 9 hours, 10 minutes

ingredients:

  • 3 cups gluten-free flour of choice
  • 1-1 1/2 cups water
  • 1/2 cup sourdough starter
  • 1 1/2 teaspoons salt

instructions:

How To Make Gluten Free Sourdough

  1. How To Make and Maintain Your Starter
  2. Day 1: Mix 1/4 cup flour and 1/4 cup filtered water. Stir vigorously, scraping down the sides and incorporating everything. Place a clean tea towel over the bowl and set aside for 24 hours.
  3. Day 2: Discard half of the mixture. Add 1/4 cup gluten-free flour and 1/4 cup water, stir vigorously, and cover. Set aside for 24 hours.
  4. Days 3-5: Repeat the day two instructions for days 3-5. Cover and set aside for 24 hours.
  5. Days 6&7: On days six and seven, discard and feed the same as the other days, but feed it every 12 hours instead of every 24.
  6. How to Make Gluten-Free Sourdough
  7. Feed your sourdough starter 4-12 hours before starting this recipe. My sourdough starter never looks very bubbly, but it is still active.
  8. Add flour, sourdough starter, salt, and one cup of water to a stand mixer with a dough hook.
  9. Start the mixer on low and work up to medium. Mix until the dough starts to turn into large crumbles. If the dough looks a little dry, you can add up to two tablespoons of more water to help combine everything. You want the dough to be more on the dry side than the wet side.
  10. Knead the dough with your hands until the dough forms a ball.
  11. Shape into a 6-inch disk-like ball (the shape you want the bread to be when baking) and place on parchment paper.
  12. Put the parchment paper and bread dough into a large bowl with a lid or a large bowl you can cover with plastic wrap. It should be airtight.
  13. Allow the dough to “rise” and ferment in a warm space for 6-12 hours. I say “rise” because it doesn’t really rise much at all. Don’t expect this to double in size like a standard bread. Like I said earlier, the dough will behave differently than a typical bread dough, so when the “rise” is done, do not panic when it seems as if the dough did not rise much.
  14. Once the bulk fermentation has happened, place the bowl with a lid or plastic wrap in the fridge. You could also dust a banneton basket with rice flour, transfer the dough to the banneton, put it in a plastic bag (I usually use plastic grocery bags), tie it, and put it in the fridge.
  15. Allow the gluten-free sourdough bread dough to chill for 3-12 hours. It helps if you time the recipe so you can keep it in the fridge overnight so you can sleep through most of the cold fermentation phase.
  16. When you are ready to bake, set the oven to 425 degrees Fahrenheit and place the Dutch oven in the oven for one hour. Heating the Dutch oven helps create a crispy bottom on the loaf once it is baked.
  17. Take the dough out of the fridge and place it in a warm place for one hour. A good spot is on top of the stove.
  18. Once the hour is up, score the dough with a knife. Then, drop the dough and parchment paper into the hot Dutch oven, replace the lid, and place the Dutch oven back into the oven.
  19. Bake for 35 minutes with the lid on, then remove the lid, turn the heat to 400, and bake for another 25-30 minutes.
  20. Once it is done baking, allow it to cool completely before slicing. Allowing it to cool for at least an hour will help reduce the gumminess.
  21. Slice, toast, and enjoy!

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Allison Bifone

Allison Bifone

Hello! My name is Allison Bifone, and I am excited to be part of Assuaged. I am pursuing a Master's in Public Health at George Washington University - Milliken Institute School of Public Health, which I will complete December 2024. I am passionate about directly impacting people's lives by providing health outreach and education to help change their health behaviors and bridge equity gaps. Originally I was on the premed track at my undergraduate university in hopes of pursuing medicine, but in my final year I realized I wanted to work more directly with communities to address health gaps that cannot be treated in a medical facility, leading me to pursue public health. I also enjoy baking, hiking and spending time with my friends and family. I am looking forward to learning new technical skills to help launch my future career in Public Health.

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