How to Make Vanilla Hemp Milk - Vegan Homemade Alternatives

CONTRIBUTORS

If you are looking for an easy and nutritious dairy milk alternative, this is the perfect recipe! This hemp milk recipe only takes 15 minutes to make and can be easily incorporated into your diet in many ways. This recipe is easily customizable with your favorite flavors and ingredients.

What are the benefits of hemp milk?

This nutty-flavored milk contains many health benefits. Hemp milk has a high level of calcium, even more than dairy milk! This is great for building and maintaining strong bones. It contains essential Omega 3 and Omega 6 which keep your skin looking fresh and healthy.

These vital nutrients are key to protecting the heart and lowering blood pressure. Hemp milk is also rich in phosphorus, magnesium, and zinc which improve memory and develop immunity.

How to use Hemp Milk

Once you make your homemade hemp milk, there are many ways you can use it and incorporate it into your diet. You can drink it on its own or add it to your favorite cereal for an easy breakfast option. It can be used in baked goods or smoothies. You can add it to your coffee for a creamy and smooth drink.

Depending on what you decide to use your hemp milk for, make sure to never boil it. Doing so can change the smooth texture and thin it out. The high heat will also strip the milk of its healthy nutrients. If you need to heat your milk, do it on a low heat and stir continuously.

What do I need to make hemp milk at home?

Hemp Seeds - the most crucial ingredient that will make up the base of the milk
Water - used to give the milk its creamy consistency
Vanilla Extract- this will add the perfect flavor when drinking the milk or using it in different recipes
Agave Syrup - adds the needed sweetness to this recipe
Pink Himalayan Salt - will balance the sweetness in the milk for a well rounded flavor

Want to Try Some Other Delicious & Healthy Dairy-Free Recipes?

Help support Assuaged and SAVE on great vegan organic products and more at Thrive!

Have any questions or suggestions? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️Share A Recipe⬅️ page with the whole community!

Hemp Milk

Yield: 3-4

Author: Ashley Woods

prep time: 15 M cook time: 0 M total time: 15 M

ingredients:

3 cups of water
3/4 cup hemp seeds
1 tbsp agave syrup
1/2 tsp vanilla powder
1/8 tsp pink Himalayan salt

instructions:

How to Make Hemp Milk

Add hemp seeds, agave syrup, and vanilla extract into a blender with 2 cups of water. Blend for 3-5 minutes.
Strain blended mixture with a fine-mesh strainer. Use a funnel to pour into a cup to separate what was not blended.
Optional* Take the remaining cup of water with leftover seeds into the blender and mix again about 3 minutes to be sure to get full use of hemp seeds. Strain into the main container with strained hemp milk.
It's best to quickly strain again 2-3 more time depending on preference.
Either refrigerate until chilled or added ice and put back on the blender for instantly cool nutritious beverage. Store in the refrigerator for up to 3 days.

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

Super Easy Gluten-Free Sourdough Bread

How To Make Slow-Cooker Butternut Mac and Cheese

Plant-Based Caramel Shortbread

Simple Grain and Gluten-Free Bread

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

How to Make Homemade Hemp Milk

Want to try a simple and quick healthy alternative hemp milk with minimal ingredients and yet rich flavor? Hemp seeds are high in protein and healthy fats.

How to Make Homemade Hemp Milk

What are the benefits of hemp milk?

How to use Hemp Milk

What do I need to make hemp milk at home?