Mushrooms are Saving The World Plant-Based Spirulina Burgers Recipe

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Do you love mushrooms? These plant-based vegan mushroom burgers are made using simple ingredients!

Mushrooms-are-saving-the-world-plant-based-vegan-burgers-Assuaged 2

The world earth buns were specially crafted using Blue and Green Spirulina. If you enjoy this recipe, please share and let us know!

What Are The Health Benefits of Mushrooms?

Mushrooms are a cruelty-free option lightening the burden off our animal friends. They are substantial in nutrients, making them the perfect candidate for meatless meals and more!

Animal-based farmers are switching from animal farming to plant-based farming. We are seeing mushroom farms become more common!

Mushrooms are superfoods also known as a meat alternative and Vitamin D source. These rich superfoods provide up to 20% of the daily recommended value sources of niacin, selenium, riboflavin, copper, potassium, fiber, vitamins B & C, calcium, and antioxidants.

Mushrooms pack a punch of nutrients! They also have a protective quality on our brains and blood vessels and act as an anti-inflammatory.

Want more superfood recipes? Try some of these delicious treats using mushrooms!

Mushrooms-are-saving-the-world-plant-based-vegan-burgers-Assuaged 4

Have any questions or suggestions? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️Share A Recipe Page⬅️! We love to hear what you're cookin’ up in your kitchen!

How to Make Mushrooms are Saving The World Plant-Based Spirulina Burgers

Yield: 10

Author: Assuaged Ⓥ Aficionados

prep time: 20M cook time: 10M total time: 30M

ingredients:

1 pound of impossible burger meat
1 pound of beyond beef burger meat
½ cup of minced sweet onion
3 cloves of garlic
2 tbsp of barbeque sauce
1 pound of mushroom mix (cremini, shitake, and oyster mushrooms)
1 tbsp of liquid coconut aminos
¼ tsp of black pepper
1 tsp of curry
1 tbsp of sriracha sauce
1 tbsp of wholegrain mustard

instructions:

How to Make Mushrooms are Saving The World Plant-Based Spirulina Burgers

Wash and clean the mushrooms and chop them into chunks.
Mince the onions and garlic using a food processor then add the mushrooms and pulse the mixture. This will allow the mushrooms to hold on to their liquid, making the burgers easier to shape.
Combine the mushrooms with all spices and wet ingredients.
In a large bowl mix the mushrooms and the plant-based impossible and beyond meat together.
Form the mixture into ten large patties, use your thumbs to create a small indentation on the top and center of the patties.
Slightly salt the burgers and grill them on a medium-high grill or the stovetop using a skillet over medium-high heat. Alternatively, you can use a barbecue grill using a direct flame to cook the mushroom burgers until the internal temperature reaches 160°F (71°C). Cook the mushroom burgers for 5-6 minutes per side, flip them once.
Transfer patties to a plate or platter and allow them to rest for 5 minutes before placing on burger buns of your choice. Note: We made earthy world homemade burger buns using Blue and Green Spirulina and topped with black sesame seeds to represent humanity and health. This is a separate recipe.
Garnish your mushroom burger with desired toppings.
Serve on your toasted buns with your favorite condiments such as lettuce, pickle, onion, and tomato. Be generous and add some sautéed mushrooms if you would like!

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
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✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

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Mushrooms are Saving The World Plant-Based Spirulina Burgers Recipe

These plant-based vegan mushroom burgers are made using simple ingredients! The world earth buns were specially crafted using Blue and Green Spirulina.

Mushrooms are Saving The World Plant-Based Spirulina Burgers Recipe

What Are The Health Benefits of Mushrooms?

Want more superfood recipes? Try some of these delicious treats using mushrooms!

Pesto Stuffed Portobello Mushrooms

Curried Fried Tofu Over Japanese Udon Noodles

GF Vegan Meatless Meatloaf

Quick And Easy Vegan Pad Thai

Vegan Mushrooms Butternut Ravioli and Cheesy Sage Mint Sauce