Easy Soy Milk Recipe - Vegan Homemade Alternatives

CONTRIBUTORS

Homemade soy milk is not only creamy and delicious, it’s also packed with the nutrients your body needs. You can use it in your favorite baking recipes as a vegan alternative to dairy, and even add it to your morning smoothie, coffee or tea!

How To Make Soy Milk From Scratch

It’s surprisingly easy to make your own soy milk at home! This delicious recipe only requires 4 simple ingredients. The benefit of making it yourself means that you can control the consistency and sweetness of the soy milk according to your taste buds, along with knowing you're drinking only pure healthy goodness.

Pro Tips:

Make sure to use fresh beans, and soak for at least 10 hours in order to make them easier to blend.
If you have some cheesecloth handy, you’ll want to use that for the smoothest soy milk possible. If not, a fine mesh strainer will work too!
Before cooking, you can remove the outer skin if you prefer less of a “bean” taste.
Make sure to scoop up any film that might be on the surface after the milk is cooked. You can toss it or use it while cooking.

Don’t be afraid to make this recipe your own! Try using more or less water, depending on how creamy you want it to be. If you want to add some flavor, we recommend adding in a bit of amazing vanilla protein powder or vanilla flavored agave nectar.

How Long Does Homemade Soy Milk Last?

You can keep your soy milk in the fridge for 3 days, or in the freezer for up to 6 months.

Need to make a smaller batch? Just cut the recipe in half! (¼ cup soybeans and just one cup of water, a pinch of salt and one tsp of agave.)

Looking For More Delicious & Healthy Dairy-Free Recipes?

Help support Assuaged and SAVE on great vegan organic products and more at Thrive!

Have any questions or suggestions? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! We love to hear what creations you've been cookin’ in the kitchen!You can even share your inspired creations with us on our ➡️Share A Recipe⬅️ Page!

How to Make Soy Milk

Yield: 3 cup

Author: Ashley Woods

prep time: 20 M cook time: 25 M total time: 45 M

ingredients:

1/2 cup dried soybeans, soaked overnight
2 cups water
1/8 tsp pink Himalayan salt
2 tsp agave nectar

instructions:

How to make easy soy milk recipe

Rinse soaked soybeans under running water. Then add to them a saucepan with fresh water and simmer over medium heat for 10 minutes.
Remove from heat and allow beans to cool, then place them into a high-speed blender with 2 cups of water.
Either pulse or start at the lowest setting and increase speed/intervals gradually for about 45 seconds, or until smooth.
Pour mixture through a fine-mesh strainer, cheesecloth, or filtration bag, into a glass container.
Transfer filtered milk to a saucepan, add salt and agave, then bring to a boil. Once boiling, lower to a simmer for 5-10 minutes.
Allow to cool, then place in the refrigerator to chill. Store in an airtight container for up to 3 days.

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

Super Easy Gluten-Free Sourdough Bread

How To Make Slow-Cooker Butternut Mac and Cheese

Plant-Based Caramel Shortbread

Simple Grain and Gluten-Free Bread

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

How To Make Easy Homemade Soy Milk

Want to try making your own alternative milk with this homemade easy soy milk recipe? Only 4 ingredients and 20 minutes to healthy milk made from scratch.

How To Make Easy Homemade Soy Milk