Vegan Cheese Sauce Without Nuts or Oil

CONTRIBUTORS

Here's a delicious and simple low-calorie vegan cheese sauce made without nuts or oil! It's a perfect alternative for multiple sensitivities with great flavor and texture!

If you’re interested in more dairy-free vegan alternative recipes, check these out!

Help support Assuaged and SAVE on great vegan organic products and more with Thrive!

If you make any variations or have any suggestions on how to make this recipe even tastier we’d love to hear for you on the comments below! Feel free to share how you used your cheese sauce in the comments below and even share your own recipes with the Assuaged community on our ➡️Share Your Recipe⬅️ page!

Vegan Cheese Sauce Without Nuts or Oil

Yield: 4

Author: OneBiteVegan

prep time: 30 M cook time: 15 M total time: 45 M

ingredients:

1 1/2 cups vegetable broth
2 cups cooked potatoes
1 cup canned pumpkin
1/4 cup oats
1 1/2 tbsp white miso
1/2 lemon, juiced
1 tsp soy sauce
1/4 cup nutritional yeast
1/2 tsp garlic powder
1 tsp onion powder
Himalayan pink salt, to taste
3 dashes tabasco sauce

instructions:

How to cook Vegan Cheese Sauce Without Nuts or Oil

Boil the potatoes, drain, and remove skins. Add to blender.
Add all ingredients in the blender for 1 minute, or until completely smooth.
Taste, and adjust seasoning. If too thin, add more potatoes. If too thick, add more water or stock.

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

OneBiteVegan

onebiteveg@gmail.com

One Bite Vegan is a beautifully design, free digital magazine packed full of gorgeous plant-based recipes, and tips on how to thrive on a vegan lifestyle. Visit https://onebitevegan.com for more information.

One bite.

One bite is all it takes to make a change.

Much of the food we choose to eat today is destroying our health and vitality. By consuming animal products, we are creating and fueling disease within us that is causing our own suffering and shortening our lifespan.

One bite is all it takes to make a change.

Topics: Recipes Healthy Alternatives Health Benefits

> Read More About this Topic

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

Super Easy Gluten-Free Sourdough Bread

How To Make Slow-Cooker Butternut Mac and Cheese

Plant-Based Caramel Shortbread

Simple Grain and Gluten-Free Bread

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

Non-Dairy Cheese Sauce Without Nuts or Oil

Try this easy low-calorie, yet rich non-dairy cheese sauce recipe made with NO nuts and NO oil! It's perfect for dips, casseroles, pasta dishes and nachos!

Non-Dairy Cheese Sauce Without Nuts or Oil