Piña Colada Superfood Smoothie

CONTRIBUTORS

Looking for a summer refreshment that leaves you actually feeling refreshed and ready to take on the day? This piña colada superfood smoothie is the perfect go-to morning, day, or night!

This smoothie is jam packed with tropical flavor and essential nutrients to for the perfect pick-me up in the heat of the day. Between the hemp seeds, MCT oil, flaxseed and ginger, you have a superfood medley disguised in sweet flavor of pineapple and coconut.

The banana and avocado give this drink amazing texture, just add in a few ice cubes and blend until thick and frothy. You're only a sip away from feeling like you're at a luxury health retreat on the beach with not a care in the world.

Copy of Pina-Colada-Superfood-Smoothie-girl-drinking-on-the-beach

Want to Try Some Other Summery & Refreshing Dairy-Free Recipes?

SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today!

Have any favorite healthy smoothies or wellness elixirs? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️Share A Recipe⬅️ Page!

Yield: 2

Author: Ashley Woods

prep time: 15 M cook time: 0 M total time: 15 M

ingredients:

1 young Thai coconut
2 cups chopped fresh pineapple
1 banana (frozen works best)
1/2 small avocado
Small handful of spinach (optional)
2 tbsp hemp seeds
3 tsp MCT oil
2 tbsp flaxseed powder
2 tsp pure maple syrup (optional)
1 tsp fresh ginger, minced (optional)
Ice (optional)

instructions:

How to make Piña Colada Superfood Smoothie

Open the Thai Young Coconut with a cleaver and a rubber mallet by making four cuts along the top of the coconut point. Pour the coconut water directly into a high-speed blender.
Remove the coconut meat from the coconut by using a rubber spatula. Discard the hard brown bits. Transfer all the coconut meat into the blender with liquid.
Add the remaining ingredients and blend on high speed until frothy and smooth.
If your piña colada smoothie is coming out too thick, add coconut milk or cream until desired consistency.

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Ashley Woods

ashie@assuaged.com

Hi there, currently I am attending Quantum University for Natural Medicine and Holistic Health. Growing up with some family members in the medical field while having others with issues that ranged from chronic illnesses to cancer to mental disease provided many dots to connect. Observing the connections and processes over the years has been a continuous drive for my passion of alternative healing. I have a deep-rooted interest in what I refer to as the three P's; Psychology, Philosophy, and Physics, and the revisions made by the field of quantum mechanics. I currently reside in Wyoming, to study and focus on the connection between how nature, simplistic lifestyle, and a healthy diet all contribute to optimal wellness. Mindfulness is key to a healthier self, inside and out, and each day is a new opportunity to embrace our best self and offer that to the world.

Topics: Recipes Healthy Alternatives Paleo Health Benefits

> Read More About this Topic

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

Super Easy Gluten-Free Sourdough Bread

How To Make Slow-Cooker Butternut Mac and Cheese

Plant-Based Caramel Shortbread

Simple Grain and Gluten-Free Bread

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

Piña Colada Superfood Smoothie

This piña colada superfood smoothie is the perfect pick-me-up morning, day, or night Tons of healthy ingredients disguised in one sweet tropical medley!

Piña Colada Superfood Smoothie

Want to Try Some Other Summery & Refreshing Dairy-Free Recipes?

Homemade Coconut Milk

Easy Vegan Coconut Chia Pudding

No-Churn Avocado Coconut Dairy-Free Ice Cream

Simple Summer Salad with Maple Mustard Dressing

Vegan Banana Ice Cream