--- title: Piña Colada Superfood Smoothie - Healthy Alternatives | Assuaged description: This piña colada superfood smoothie is the perfect pick-me-up morning, day, or night Tons of healthy ingredients disguised in one sweet tropical medley! image: https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/Pina-Colada-Superfood-Smoothie2.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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This piña colada superfood smoothie is the perfect go-to morning, day, or night! [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594403614043.jpeg?width=300&name=unknown-1594403614043.jpeg)](https://www.dpbolvw.net/click-9243629-13925897) This smoothie is jam packed with tropical flavor and essential nutrients to for the perfect pick-me up in the heat of the day. Between the hemp seeds, MCT oil, flaxseed and ginger, you have a superfood medley disguised in sweet flavor of pineapple and coconut.   The banana and avocado give this drink amazing texture, just add in a few ice cubes and blend until thick and frothy. You're only a sip away from feeling like you're at a luxury health retreat on the beach with not a care in the world. ![Copy of Pina-Colada-Superfood-Smoothie-girl-drinking-on-the-beach](https://www.assuaged.com/hs-fs/hubfs/Blog%20Images%20From%20Canva/Copy%20of%20Pina-Colada-Superfood-Smoothie-girl-drinking-on-the-beach.jpg?width=700&name=Copy%20of%20Pina-Colada-Superfood-Smoothie-girl-drinking-on-the-beach.jpg) ## Want to Try Some Other Summery & Refreshing Dairy-Free Recipes?[![](https://www.ftjcfx.com/7k98h48x20MWPRQTPWMORNOOORQ)](https://www.kqzyfj.com/nn75qgpmgo3D687A6D358455587) - #### [Homemade Coconut Milk](https://www.assuaged.com/news/how-to-make-homemade-coconut-milk) - #### [Easy Vegan Coconut Chia Pudding](https://www.assuaged.com/news/coconut-chia-pudding) - #### [No-Churn Avocado Coconut Dairy-Free Ice Cream](https://www.assuaged.com/news/dairy-free-coconut-avocado-ice-cream-vegan-homemade-alternatives) - #### [Simple Summer Salad with Maple Mustard Dressing](https://www.assuaged.com/news/how-to-make-a-simple-summer-salad-with-maple-mustard-dressing) - #### [Vegan Banana Ice Cream](https://www.assuaged.com/news/vegan-banana-ice-cream-healthy-alternatives) **SAVE** on great **[vegan organic products,](https://thrivemarket.com/landing/partner/cj-d2m?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13259174&cjevent=cc1599dbd77011ea81b900270a1c0e0c)**meal plans, and more **delivered to your front door** from **Thrive! 🌱 Help support** Assuaged and**[a family or veteran in need](https://www.anrdoezrs.net/ch103shqnhp4E798B7E4687AE6C9?url=https%3A%2F%2Fthrivemarket.com%2Fabout-us)by joining today! **   [![Get Affordable Organic Groceries Delivered to Your Front Door!](https://no-cache.hubspot.com/cta/default/6641787/239e0f0e-bc2b-4dd4-b08a-49141617351d.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/239e0f0e-bc2b-4dd4-b08a-49141617351d)   Have any favorite healthy smoothies or wellness elixirs? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️[**Share A Recipe**⬅️](https://www.assuaged.com/submit-a-recipe/) Page!  [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/Blog%20Images%20From%20Canva/Pina-Colada-Superfood-Smoothie.jpg?width=600&height=400&length=400&name=Pina-Colada-Superfood-Smoothie.jpg) ![Piña Colada Superfood Smoothie](https://www.assuaged.com/hs-fs/hubfs/Blog%20Images%20From%20Canva/Pina-Colada-Superfood-Smoothie.jpg?width=600&height=600&length=600&name=Pina-Colada-Superfood-Smoothie.jpg "Piña Colada Superfood Smoothie") Print With Image Without Image ### Piña Colada Superfood Smoothie **Yield:** 2 **Author:** Ashley Woods prep time: 15 M cook time: 0 M total time: 15 M ### ingredients: - 1 young Thai coconut - 2 cups chopped fresh pineapple - 1 banana (frozen works best) - 1/2 small avocado - Small handful of spinach (optional) - 2 tbsp [hemp seeds](https://www.kqzyfj.com/l0102vpyvpxCMFHGJFMCEGGDIEED?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fnavitas-organics-organic-hemp-seeds&cjsku=858847000147)![](https://www.tqlkg.com/7k98ax0pvtEOHJILHOEGIIFKGGF) - 3 tsp [MCT oil](https://www.dpbolvw.net/4l117ar-xrzEOHJILHOEGIIFKGGF?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fnutiva-mct-oil&cjsku=692752108907)![](https://www.awltovhc.com/g677nswkqo9JCEDGCJ9BDDAFBBA) - 2 tbsp [flaxseed powder](https://www.tkqlhce.com/g677r09608OYRTSVRYOQSSPUQQP?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fspectrum-essentials-organic-ground-flaxseed-value-size&cjsku=022506541009)![](https://www.ftjcfx.com/e877ltxlrpAKDFEHDKACEEBGCCB) - 2 tsp [pure maple syrup](https://www.jdoqocy.com/6b81ft1zt0GQJLKNJQGIKKHMIIH?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-maple-syrup-grade-a-jug&cjsku=671635704450)![](https://www.awltovhc.com/rg105elpdjh2C57695C246638443) (optional) - 1 tsp fresh ginger, minced (optional) - Ice (optional) ### instructions: ## How to make Piña Colada Superfood Smoothie 1. Open the Thai Young Coconut with a cleaver and a rubber mallet by making four cuts along the top of the coconut point. Pour the coconut water directly into a high-speed blender. 2. Remove the coconut meat from the coconut by using a rubber spatula. Discard the hard brown bits. Transfer all the coconut meat into the blender with liquid. 3. Add the remaining ingredients and blend on high speed until frothy and smooth. 4. If your piña colada smoothie is coming out too thick, add coconut milk or cream until desired consistency. ### Recommended Products: [![Vitamix A3500 Brushed Stainless Blender](https://images-na.ssl-images-amazon.com/images/I/61K5Mx816FL._AC_SL1200_.jpg)](https://amzn.to/2HWixcO) [Vitamix A3500 Brushed Stainless Blender](https://amzn.to/2HWixcO) [![Coconut Opener Tool Set for Young Coconuts](https://images-na.ssl-images-amazon.com/images/I/71%2Bq6Gii9GL._AC_SL1500_.jpg)](https://amzn.to/326cT3q) [FANATU Coconut Opener Tool Set for Young Coconuts – Super Safe & Easy to Use Coconut Opening Tool – Food Safe Stainless Steel Coconut Opener Set with Hammer](https://amzn.to/326cT3q) [![Hummingbird Reusable Glass Straws](https://images-na.ssl-images-amazon.com/images/I/71lVHGeDJhL._AC_SL1500_.jpg)](https://amzn.to/2USbnOk) [Hummingbird Reusable Glass Straws- 4 Pack With Cleaning Brush](https://amzn.to/2USbnOk) Superfood Smoothie, Piña Colada, Vegan Treats, Plant-Based ##### Did you make this recipe? 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Growing up with some family members in the medical field while having others with issues that ranged from chronic illnesses to cancer to mental disease provided many dots to connect. Observing the connections and processes over the years has been a continuous drive for my passion of alternative healing. I have a deep-rooted interest in what I refer to as the three P's; Psychology, Philosophy, and Physics, and the revisions made by the field of quantum mechanics. I currently reside in Wyoming, to study and focus on the connection between how nature, simplistic lifestyle, and a healthy diet all contribute to optimal wellness. Mindfulness is key to a healthier self, inside and out, and each day is a new opportunity to embrace our best self and offer that to the world. Topics: [Recipes](https://www.assuaged.com/news/tag/recipes) [Healthy Alternatives](https://www.assuaged.com/news/tag/healthy-alternatives) [Paleo](https://www.assuaged.com/news/tag/paleo) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/Pina-Colada-Superfood-Smoothie2.jpg) Piña Colada Superfood Smoothie This piña colada superfood smoothie is the perfect pick-me-up morning, day, or night Tons of healthy ingredients disguised in one sweet tropical medley! #### Share this [mailto:?subject=https://www.assuaged.com/news/piña-colada-superfood-smoothie](mailto:?subject=https://www.assuaged.com/news/piña-colada-superfood-smoothie) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Ashley Woods", "url" : "https://www.assuaged.com/news/author/ashley-woods" }, "dateModified" : "2020-11-19T20:40:08.659Z", "datePublished" : "2020-07-10T18:55:00.000Z", "headline" : "Piña Colada Superfood Smoothie - Healthy Alternatives | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/Pina-Colada-Superfood-Smoothie2.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/piña-colada-superfood-smoothie", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```