Super Green White Bean Vegan Mac And Cheese Nut Free and GF

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We've created a spin-off of a classic recipe that is super nutritious and friendly to most food intolerances and sensitivities! While cheesy might be a bit of a stretch, this amazing pasta dish is creamy and flavorful, with healthy spins that blend right in. Finally, a comfort meal that satisfies and is guilt-free!

Super Green White Bean Cheesy Sauce

What is so special about this super health-friendly sauce is that it has no dairy, no nuts, and no gluten! On top of that, it's packed with vitamins and nutrients like calcium and healthy fats from broccoli and avocado, go super green! The northern beans give extra protein and act as a smooth base.

How to Make Super Green Vegan White Bean Mac And Cheese

One factor to keep in mind is to be sure to cook the onion, garlic, and broccoli completely without overcooking them. The onions should be just browning along the edges before adding other ingredients and steam the broccoli until it is bright green and tender, but it still has a snap effect. Be sure beans are adequately warmed up as they will blend more smoothly.

As for the noodles, alternative options tend to vary significantly in cooking times. I recommend staying towards the lighter side to make sure the noodles don't become mushy in the process. Test a couple as you reach the cooking time window and remove from heat to drain once tender, but still firm.

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How long does it take to make Super Green Vegan White Bean Cheese Sauce?

This fantastic recipe is actually a quick fix and super simple to make! The only special kitchen appliance you need is a high-speed food processor to ensure a creamy and well-integrated sauce, and besides that, a couple of saucepans should be all you need to create this delicious meal.

Looking for some other amazing gluten-free recipes?

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Feel free to share any of your creative tips or alterations with us as we'd love to hear your insights, and you can also share your favorite recipes on our ➡️Share A Recipe⬅️ page with our whole community! We hope you enjoy this healthy twist on a classic that just might become your new favorite comfort food 😋

Super Green White Bean Vegan "Mac And Cheese" Nut and Gluten-free

Yield: 4

Author: Ashley Woods

prep time: 10 M cook time: 20 M total time: 30 M

ingredients:

1 box red lentil rotini pasta
1 tbsp olive oil
1 onion, diced
1 cup broccoli, chopped
1 avocado
2 garlic cloves, roughly chopped
1 can cannellini beans (or other white beans on hand)
3/4 cup oat milk
1 tsp apple cider vinegar
3 tsp coconut aminos
3 tbsp nutritional yeast
1/2 tsp cumin
1/4 tsp coriander
Himalayan pink Salt, and fresh ground pepper, to taste
1/4 cup frozen peas (optional)

instructions:

How to cook Gluten-free Super Green White Bean Vegan Mac And Cheese

Start with boiling a large pot of water and cook pasta according to directions on the packet.
Heat the olive oil in a separate saucepan.
Once hot, add onions and garlic and cook for about 10 minutes until softened and lightly browned.
Add milk, nutritional yeast, coconut aminos, vinegar, white beans, spices, salt, and pepper.
Raise the heat until mixture bubbles, then reduce heat to simmer for 2-3 minutes.
While onions are cooking, place rinsed broccoli mesh strainer and steam lightly until just tender and bright green.
Transfer mixture to a food processor and add steamed broccoli and 1/2 of the avocado, or use an immersion blender to blend until creamy.
Mix sauce with the cooked pasta (and peas if using), and adjust seasonings to taste if necessary.
Top with smaller raw broccoli pieces left from chopping and slices of avocado too! Best when enjoyed immediately!

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Ashley Woods

ashie@assuaged.com

Hi there, currently I am attending Quantum University for Natural Medicine and Holistic Health. Growing up with some family members in the medical field while having others with issues that ranged from chronic illnesses to cancer to mental disease provided many dots to connect. Observing the connections and processes over the years has been a continuous drive for my passion of alternative healing. I have a deep-rooted interest in what I refer to as the three P's; Psychology, Philosophy, and Physics, and the revisions made by the field of quantum mechanics. I currently reside in Wyoming, to study and focus on the connection between how nature, simplistic lifestyle, and a healthy diet all contribute to optimal wellness. Mindfulness is key to a healthier self, inside and out, and each day is a new opportunity to embrace our best self and offer that to the world.

Topics: Recipes Health Benefits

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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Super Green White Bean Vegan Mac And Cheese Nut and Gluten-Free

Try this healthy, creamy, delicious alternative for the classic comfort food that is dairy, nut, and gluten-free, and packed with protein and greens too!

Super Green White Bean Vegan Mac And Cheese Nut and Gluten-Free

Super Green White Bean Cheesy Sauce

How to Make Super Green Vegan White Bean Mac And Cheese

How long does it take to make Super Green Vegan White Bean Cheese Sauce?

Looking for some other amazing gluten-free recipes?

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Help support Assuaged and SAVE on great vegan organic products and more at Thrive!