Anaheim Potato and Asparagus Wild Rice Quinoa Stew

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This unique Anaheim Potato and Asparagus Wild Rice Stew is wholesome and packed with powerful plant ingredients. It’s a perfect organic vegan dish for any sick, cold, and rainy days. There are undeniable health benefits associated with raw foods. There are essential nutrients often lost in the process of cooking. For optimal health set aside some extra raw ingredients (chopped/diced) and add them on top of your stew just before serving. Don’t forget to top with avocado and hemp seeds for extra nutritional deliciousness!

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Anaheim Potato and Asparagus Wild Rice Quinoa Stew

Yield: 4

Author: Assuaged

prep time: 20 M cook time: 1 H 10 M total time: 1 H 30 M

ingredients:

2 cups organic vegetable broth
1 cup water
1 cup white wine (or addition cup of water)
1 cup wild rice blend
1 cup organic quinoa
1 potato, cubed
4-6 mushrooms, chopped
1 white onion, diced
4 anaheim peppers, sliced
1 bundle asparagus
5 green onions, chopped
3 shallots, chopped
4 cloves garlic, chopped
1 tbsp raw ginger, minced
1 tbsp organic dried rosemary
1 tbsp dried sage
1 tbsp organic dried basil
1 tbsp organic dried thyme
1 tbsp organic garlic powder
1/2 tsp of each: cumin, annatto, coriander, ground fennel, and turmeric
1/4 tsp organic cayenne pepper
2 organic bay leaves
5-6 strands of saffron
2 eucalyptus leaves (optional)
1 tbsp pink Himalayan salt
1 tbsp organic ground black pepper

instructions:

Anaheim Potato and Asparagus Wild Rice Quinoa Stew

In a large pot, add all ingredients (omitting asparagus) and bring to boil.
Reduce heat to a simmer, cover, and cook for 1-hour stirring occasionally.
While the soup is cooking, rinse rice and quinoa in a fine-mesh strainer thoroughly.
In a saucepan, and water, rice, and quinoa and bring to a boil. Then reduce heat to simmer for 45 minutes. Set aside to cool.
Lightly steam broccoli for about 5 minutes.
Either serve rice and quinoa mixture as a side or mix into soup. Then top with asparagus and herbs for a hearty, healthy meal.

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Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

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Anaheim Potato and Asparagus Wild Rice Quinoa Stew

This unique Anaheim Potato and Asparagus Wild Rice Stew is wholesome and packed with powerful plant ingredients. Check the full recipe here.

Anaheim Potato and Asparagus Wild Rice Quinoa Stew

Want to find more amazing plant-based soup recipes?

Simple Instant Pot Vegan Miso Soup

One-Pot Plant-Based Mexican Soup Recipe

Vietnamese LemonGrass Pho Noodle Recipe

Roasted Onion Eucalyptus Vegan Soup

Anaheim Potato and Asparagus Wild Rice Quinoa Stew

Help support Assuaged and SAVE on great vegan organic products and more at Thrive!