Looking for a change-up in your regular breakfast routine? Wanting a nutritious alternative to an American classic? Look no further, these oat flour banana pancakes are both vegan and gluten free, not to mention a family favorite!
Delicious and nutritious these pancakes are full of fiber, potassium and vitamins sure to get you fueled up so you can start conquering your day. Enjoy this classic breakfast treat guilt free with no added sugars or processed ingredients. You can enjoy this breakfast treat topped with your favorite nuts, seeds or fruit for added flavor, protein and antioxidants.
How to Make Oat Flour Pancakes
Replacing regular flour with oat flour is simple, but make sure to do it by weight and not volume as oat flour is much less dense than wheat flours.
The key to fabulous pancakes is ensure all ingredients are blended into one smooth and consistent batter. Cook at a medium-low temperature with a lid to cook thoroughly while ensuring a golden brown surface.
Is oat flour better than regular flour?
Oat flour is a type of fine powder that is made from rolled oats. It offers a high level of fiber that helps with digestion, lowers cholesterol levels and helps keep you feeling fuller longer. Oats also provide other important nutrients such as phosphorous, biotin, and magnesium among several others.
Each serving of oat flour provides more protein, fiber and nutrients and fewer carbs than regular wheat flour. It has all the added benefits of oatmeal, but has increased application so you can get creative in the kitchen.
Make them unique with your own with toppings:
- Fresh blueberries, strawberries or raspberries
- Chopped walnuts
- Vegan chocolate chips
- Nut butter
- Maple Syrup
- Best Warm Raspberry Sauce
Want more vegan Gluten-Free breakfast recipes? Try some of these delicious treats!
-
Delicious Vegan Blueberry Lemon Muffins
-
Vegan Banana Bread with No Added Sweeteners
-
Healthy 5 Ingredient Vegan Chocolate Parfait (GF)
-
Vegan Bacon With Coconut Flakes
-
Herbed Chickpea Pancake Recipe
Help support Assuaged and SAVE on great vegan organic products and more at Thrive!
Have any questions or suggestions? We’d love to hear from you! Feel free to comment below and let us know how you make this recipe your own! You can even share your inspired creations with us on our ➡️Share A Recipe Page⬅️! We love to hear what your cookin’ up in your kitchen!
