Delicious Vegan Blueberry Lemon Muffins

CONTRIBUTORS

A heavenly pair of blueberry and lemon healthy vegan and gluten-free muffins made with buckwheat flour, flaxseed and applesauce. You’d never guess they were naturally sweetened and oil-free!

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Delicious Vegan Blueberry Lemon Muffins

Yield: 1 Dozen

Author: Ashley Woods

prep time: 15 M cook time: 25 M total time: 40 M

ingredients:

1/2 cup dairy-free milk
1/2 cup unsweetened applesauce
1/2 cup pure maple syrup
2 tsp vanilla extract
2 tbsp melted coconut oil
1 tbsp lemon juice
3 tbsp water
1 tbsp flaxseed meal
2 cups buckwheat or oat flour
1/2 cup almond flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp Himalayan pink salt
2 tbsp lemon zest

instructions:

How to cook Delicious Vegan Blueberry Lemon Muffins

Preheat the oven to 350°F and prepare a muffin pan.
In a small bowl, whisk ground flax with water and set aside to thicken.
Combine the almond milk and lemon juice in a measuring cup and stir together. Transfer to a small bowl.
Add the applesauce, maple syrup, vanilla, coconut oil, and lemon zest. Whisk until smooth.
In a large bowl, whisk together flour, baking powder, baking soda, and salt.
Pour the flax mixture into the bowl, along with other wet ingredients. Add 1/2 of the blueberries and gently fold together until combined.
Fill each muffin tin 3/4 of the way full then garnish with remaining blueberries.
Bake in the oven for 20-25 minutes or until lightly golden on top. Allow to set and cool for at least 10 minutes. Serve and enjoy!

Ratings

Stephen Ybarra

Bachot Mpunga

Angela Ramshell

Brittany Holmes

Jason Frankfert

Susie Troute

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Ashley Woods

ashie@assuaged.com

Hi there, currently I am attending Quantum University for Natural Medicine and Holistic Health. Growing up with some family members in the medical field while having others with issues that ranged from chronic illnesses to cancer to mental disease provided many dots to connect. Observing the connections and processes over the years has been a continuous drive for my passion of alternative healing. I have a deep-rooted interest in what I refer to as the three P's; Psychology, Philosophy, and Physics, and the revisions made by the field of quantum mechanics. I currently reside in Wyoming, to study and focus on the connection between how nature, simplistic lifestyle, and a healthy diet all contribute to optimal wellness. Mindfulness is key to a healthier self, inside and out, and each day is a new opportunity to embrace our best self and offer that to the world.

Topics: Recipes Breakfast Health Benefits

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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How To Make Vegan Blueberry Lemon Muffins

These healthy muffins are vegan and gluten-free made with buckwheat flour, flaxseed and applesauce making them naturally sweetened and oil-free!

How To Make Vegan Blueberry Lemon Muffins