Organic Plant-Based Vegan Pizza Dough and Sauce Recipe

CONTRIBUTORS

We've laid it out, step-by-step; how to make the best plant-based pizza from scratch, starting with the perfect dough to an amazing homemade sauce. Making pizza at home can be a great family Friday night meal, customizable to fit the whole family.

Leaving out the oily cheese and toppings turns this classic junk food into a healthy option! Although, if you still want extra flavor with a nutritional boost, minus the grease and dairy, try our vegan herb cheese sauce. It takes this pizza to another level!

While you decide on the veggies or other creative toppings here, we'll share some of our favorites to get your meal brainstorm session started:

Pre-cooked eggplant
Jalapeño
Carrots cut julienne
Mixed sweet peppers
Tomatoes
Mushrooms
Onion
Shallots
Spinach
Basil

The fun part is this meal creation can be a group project and individualized for any picky eaters... Some just haven't acquired the taste for eggplant yet! For younger ones and fussy eaters, try letting them make patterns and faces on their personalized pieces. No one said you can't play with your food before you eat it, right?

Cindys-Vegan-Pizza

Try our Organic Plant-Based Vegan Herb and Cheese Sauce on top of your delicious creation. It's ready in just 20 minutes! The possibilities are endless. Share your masterpiece of a pizza with us and let us know what you think about the plant-based herb and cheese sauce, it's SO worth the couple extra steps while the dough is rising. 😉

For home-made dough, be sure to calculate 2-3 hours extra for it to rise!

Looking for some dairy-free alternatives to try on your pizza? Check out these delicious recipes below!

Help support Assuaged and SAVE on great vegan organic products and more with Thrive!

Feel free to comment your ideas on and amazing pizza topping combinations! Remember, you can also share your personal favorite plant-based recipes with the Assuaged community on our ➡️Share A Recipe⬅️ page!

Organic Plant-Based Pizza Dough and Sauce Recipe

Yield: 4

Author: Assuaged

prep time: 25 M cook time: 45 M total time: 1 H 10 M (+rising time)

ingredients:

8 cups all-purpose flour
2 1/2 cups water
1 package yeast
1 tbsp organic cane sugar
1 tbsp each: basil, rosemary, thyme, oregano, garlic powder, and pink himalayan salt (for dough)
2 cans whole peeled tomatoes
1 can tomato paste
6 garlic cloves
1 tbsp of each: basil, oregano, rosemary, thyme, onion powder (for sauce)
1/2 tbsp pink himalayan salt
Variety of desired toppings

instructions:

Organic Plant-Based Vegan Pizza Dough and sauce (2 pizzas)

Add 1 tbsp of organic cane sugar into 3 cups of warm water.
Stir in yeast packet and allow the yeast to activate.
Combine all dry ingredients in a stand mixer and use lowest setting.
Slowly pour in the activated yeast water, 1 tbsp olive oil, and mix until dough forms a sticky ball.
Brush a bowl lightly with olive oil and transfer pizza dough, then cover with plastic wrap.
Allow dough to rise until it doubles in size, about 2-3 hours depending on room temperature. (Warmer rises quicker).
When the dough is almost finished rising, begin pizza sauce with either a standing or immersion blender with a 4 qt saucepan.
Combine tomatoes, paste, and spices. Blend until uniform and smooth.
Simmer over medium-low heat for about 20 minutes.
Preheat oven to 375° and have toppings prepared.
Once the dough is ready, split into two portions. Roll out the dough starting in the center, without rolling over the edges.
Place the dough on a pizza sheet and start with 4-6 tbsp of sauce in the middle of the pizza.
Spread it out using the back of a ladle or large spoon evenly and nearly to the edges.
Decorate your pizza with chosen toppings and bake for 20-25 minutes, until the crust turns crisp and golden brown.
Make sure to try our quick and easy vegan herb & cheese sauce!

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

More blogs on this

Praline Pecan Banana Bread

Simple Grain and Gluten-Free Bread

What Is Tigernut Flour and Why It's Healthy?

Perfect Plant-Based Almond Peach Galette

© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2024 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

Organic Plant-Based Vegan Pizza Dough and Sauce Recipe

Here's a vegan recipe for pizza dough and home-made sauce that is absolutely amazing. Try our vegan Herb and Cheese Sauce on top for something phenomenal!

Organic Plant-Based Vegan Pizza Dough and Sauce Recipe

Looking for some dairy-free alternatives to try on your pizza? Check out these delicious recipes below!

Easy Homemade Vegan Ranch Dressing

Cherry Walnut Vegan Salad Dressing

Easy Vegan Parmesan Cheese

Vegan Feta Cheese with Tofu

Vegan Cheese Sauce Without Nuts or Oil

Vegan Herb and Cheese Sauce